Great value organic pearled farro

USDA name: Organic pearled farro

Brandedby Wal-Mart Stores, Inc.

150 calories in 0.25 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 62.2 g, fat: 2.2 g.

Serving
1
= 45 g
150KCAL

Great value organic pearled farro, 0.25 cup (45 g)

150 calories

Protein
5 g
Carbs
28 g
Fat
1.0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic farro (wheat).

    Brand
    Great value
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    078742135144
    Category
    Cereal
    Label updated
    2021-02-24

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 98%

      Same value as 0 of 7,766 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 90 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 4 of 7,847 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 8 of 7,842 other records.

      leastmost

    Questions

    How many calories are in great value organic pearled farro?
    0.25 cup (45 g): 150 calories; protein: 5 g, carbohydrates: 28 g, fat: 1.0 g.
    How much protein is in great value organic pearled farro?
    11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in great value organic pearled farro?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein11.1 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference62.2 g
    Fiber, total dietary8.9 g
    Total Sugars0 g
    Calcium, Ca44 mg
    Iron, Fe0.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060079, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.