Bob's red mill organic farro

USDA name: Organic farro

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/4 cup (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 73.1 g, fat: 1.9 g.

Serving
1
= 52 g
190KCAL

Bob's red mill organic farro, 1/4 cup (52 g)

190 calories

Protein
6 g
Carbs
38 g
Fat
1.0 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 14 mg1%
Iron 2 mg11%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 204 mg
  • Calcium1% 14 mg

Little or none: Sodium.

Ingredients

Organic pearled farro.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978128607
Category
Other Grains & Seeds
Label updated
2021-10-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 2 of 1,091 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 1 of 1,088 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 1,090 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 4 of 1,054 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 526 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 0 of 1,071 other records.

    leastmost

Questions

How many calories are in bob's red mill organic farro?
1/4 cup (52 g): 190 calories; protein: 6 g, carbohydrates: 38 g, fat: 1.0 g.
How much protein is in bob's red mill organic farro?
11.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic farro?
63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy365 kcal
Protein11.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference73.1 g
Fiber, total dietary9.6 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe3.9 mg
Potassium, K392 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453218, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.