Melissa's, Organic farro

Brandedby World Variety Produce, Inc.

160 calories in 0.25 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 82.5 g, fat: 2.5 g.

Serving
1
= 40 g
160KCAL

Melissa's, Organic farro, 0.25 cup (40 g)

160 calories

Protein
5 g
Carbs
33 g
Fat
1 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic farro.

    Brand
    Melissa's
    Made by
    World Variety Produce, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    045255144383
    Category
    Other Grains & Seeds
    Label updated
    2017-10-13

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 0 of 1,088 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 10 of 1,091 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 4 of 1,044 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 16 of 1,090 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 6 of 1,080 other records.

      leastmost

    Questions

    How many calories are in melissa's, organic farro?
    0.25 cup (40 g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 1 g.
    How much protein is in melissa's, organic farro?
    12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in melissa's, organic farro?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein12.5 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference82.5 g
    Fiber, total dietary7.5 g
    Total Sugars2.5 g
    Calcium, Ca0 mg
    Iron, Fe6.8 mg
    Sodium, Na25 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031324, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.