Melissa's, Organic farro

Brandedby World Variety Produce, Inc.

160 calories in 1/4 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 82.5 g, fat: 2.5 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 99%, and less calcium than 84%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Melissa's, Organic farro, 1/4 cup (40 g)

160 calories

  • Protein5 g12% of calories
  • Carbs33 g82% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic farro.

Brand
Melissa's
Made by
World Variety Produce, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
045255144383
Category
Other Grains & Seeds
Label updated
2017-10-13

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 1,073 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 9 of 1,076 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 4 of 1,032 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 15 of 1,075 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 6 of 1,065 other records.

    leastmost

Questions

How many calories are in melissa's, organic farro?
1/4 cup (40 g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in melissa's, organic farro?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in melissa's, organic farro?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein12.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference82.5 g
Fiber, total dietary7.5 g
Total Sugars2.5 g
Calcium, Ca0 mg
Iron, Fe6.8 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2031324, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.