Melissa's, Good life food, Quinoa

Brandedby World Variety Produce, Inc.

170 calories in 0.25 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 64.6 g, fat: 4.2 g.

Serving
1
= 48 g
170KCAL

Melissa's, Good life food, Quinoa, 0.25 cup (48 g)

170 calories

Protein
5 g
Carbs
31 g
Fat
2 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (48 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 39.8 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Iron15% 2.7 mg
  • Calcium3% 39.8 mg

Ingredients

Quinoa, Lemon seasoning packet (onion, Salt, Citric acid, Natural lemon flavor, Black pepper, Parsley.

Brand
Melissa's
Made by
World Variety Produce, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
045255115772
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 1,080 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 0 of 583 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 3 of 1,090 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 6 of 1,091 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 3 of 1,083 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 1 of 1,091 other records.

    leastmost

Questions

How many calories are in melissa's, good life food, quinoa?
0.25 cup (48 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in melissa's, good life food, quinoa?
10.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in melissa's, good life food, quinoa?
58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy354 kcal
Protein10.4 g
Total lipid (fat)4.2 g
Carbohydrate, by difference64.6 g
Fiber, total dietary6.2 g
Total Sugars2.1 g
Calcium, Ca83 mg
Iron, Fe5.6 mg
Sodium, Na1,458 mg
Vitamin C, total ascorbic acid5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031300, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.