Bob's red mill organic farro

USDA name: Organic farro

Brandedby Bob's Red Mill Natural Foods, Inc.

200 calories in 1/4 cup (52 g). Per 100 g, protein: 13.5 g, carbohydrates: 71.2 g, fat: 2.9 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 82%, and less total fat than 79%.

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Serving
1
= 52 g
200KCAL
Where the calories come from

Bob's red mill organic farro, 1/4 cup (52 g)

200 calories

  • Protein7 g14% of calories
  • Carbs37 g74% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat1.5 g7% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic farro (wheat)

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978008602
Category
Other Grains & Seeds
Label updated
2018-07-10

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 82%

    Same value as 1 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 1,076 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 2 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 6 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 1 of 1,068 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 0 of 1,075 other records.

    leastmost

Questions

How many calories are in bob's red mill organic farro?
1/4 cup (52 g): 200 calories; protein: 7 g, carbohydrates: 37 g, fat: 1.5 g.
How much protein is in bob's red mill organic farro?
13.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic farro?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy385 kcal
Protein13.5 g
Total lipid (fat)2.9 g
Carbohydrate, by difference71.2 g
Fiber, total dietary13.5 g
Total Sugars0 g
Calcium, Ca38 mg
Iron, Fe3.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2105797, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.