Bob's red mill brown lentils, Brown

USDA name: Brown lentils, Brown

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/4 cup (50 g). Per 100 g, protein: 22 g, carbohydrates: 68 g, fat: 0 g.

Serving
1
= 50 g
180KCAL

Bob's red mill brown lentils, Brown, 1/4 cup (50 g)

180 calories

Protein
11 g
Carbs
34 g
Fat
0 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 3 mg17%
Potassium 550 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium12% 550 mg
    • Calcium2% 23 mg

    Little or none: Sodium.

    Ingredients

    Lentils.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978114259
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-07-18

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 64 of 1,801 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 5 of 1,787 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 8 of 1,759 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 714 of 1,792 other records.

      leastmost

    Questions

    How many calories are in bob's red mill brown lentils, brown?
    1/4 cup (50 g): 180 calories; protein: 11 g, carbohydrates: 34 g, fat: 0 g.
    How much protein is in bob's red mill brown lentils, brown?
    22 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill brown lentils, brown?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy360 kcal
    Protein22 g
    Total lipid (fat)0 g
    Carbohydrate, by difference68 g
    Fiber, total dietary18 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca46 mg
    Iron, Fe6 mg
    Potassium, K1,100 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651977, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.