Bob's red mill brown lentils, Brown

USDA name: Brown lentils, Brown

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/4 cup (50 g). Per 100 g, protein: 22 g, carbohydrates: 68 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less sugars than 79%, and more calories than 78%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Bob's red mill brown lentils, Brown, 1/4 cup (50 g)

180 calories

  • Protein11 g24% of calories
  • Carbs34 g76% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 3 mg17%
Potassium 550 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium12% 550 mg
  • Calcium2% 23 mg

Little or none: Sodium.

Ingredients

Lentils.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978114259
Category
Vegetable and Lentil Mixes
Label updated
2023-07-18

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 64 of 1,794 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 5 of 1,780 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 8 of 1,752 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 712 of 1,785 other records.

    leastmost

Questions

How many calories are in bob's red mill brown lentils, brown?
1/4 cup (50 g): 180 calories; protein: 11 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in bob's red mill brown lentils, brown?
22 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill brown lentils, brown?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy360 kcal
Protein22 g
Total lipid (fat)0 g
Carbohydrate, by difference68 g
Fiber, total dietary18 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca46 mg
Iron, Fe6 mg
Potassium, K1,100 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2651977, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.