How many calories are in nature's promise brown organic double steamed lentils, brown?

1 container (150 g): 251 calories; protein: 19 g, carbohydrates: 42 g, fat: 1 g.

How much protein is in nature's promise brown organic double steamed lentils, brown?

12.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise brown organic double steamed lentils, brown?

23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise brown organic double steamed lentils, Brown

USDA name: Brown organic double steamed lentils, Brown

Brandedby Ahold Usa, Inc.

251 calories in 1 container (150 g). Per 100 g, protein: 12.7 g, carbohydrates: 28 g, fat: 0.67 g.

Serving

= 150 g

Nature's promise brown organic double steamed lentils, Brown, 1 container (150 g)

251 calories

Protein: 19 g
Carbs: 42 g
Fat: 1 g
Fiber: 7 g
Sugars: 1 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories251

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 42 g15%

Dietary Fiber 7 g25%

Total Sugars 1 g

Protein 19 g

Calcium 79.5 mg6%

Iron 6 mg33%

Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron33% 6 mg
Sodium21% 480 mg
Potassium9% 440 mg
Calcium6% 79.5 mg

Ingredients

Organic brown lentils, Sea salt.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 688267576522
Category: Vegetable and Lentil Mixes
Label updated: 2022-11-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 96%
Same value as 1 of 1,787 other records.
leastmost
Potassium
Lower than 94%
Same value as 0 of 933 other records.
leastmost
Calories
Lower than 93%
Same value as 51 of 1,801 other records.
leastmost
Fiber
Lower than 86%
Same value as 3 of 1,793 other records.
leastmost
Sugars
Lower than 78%
Same value as 1 of 1,774 other records.
leastmost
Sodium
Higher than 78%
Same value as 1 of 1,792 other records.
leastmost

Questions

How many calories are in nature's promise brown organic double steamed lentils, brown?: 1 container (150 g): 251 calories; protein: 19 g, carbohydrates: 42 g, fat: 1 g.
How much protein is in nature's promise brown organic double steamed lentils, brown?: 12.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise brown organic double steamed lentils, brown?: 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	167 kcal
Protein	12.7 g
Total lipid (fat)	0.67 g
Carbohydrate, by difference	28 g
Fiber, total dietary	4.7 g
Total Sugars	0.67 g
Calcium, Ca	53 mg
Iron, Fe	4 mg
Potassium, K	293 mg
Sodium, Na	320 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413652, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.