Bob evans garlic mashed potatoes

USDA name: Garlic mashed potatoes

Brandedby Bob Evans Farms Inc

150 calories in 1 bowl (170g) Per serving. Per 100 g, protein: 1.8 g, carbohydrates: 13.5 g, fat: 3.5 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less protein than 90%, and less calories than 89%.

Compare with another food →

Serving
1
= 170 g
150KCAL
Where the calories come from

Bob evans garlic mashed potatoes, 1 bowl (170g) Per serving

150 calories

  • Protein3 g8% of calories
  • Carbs23 g58% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat6 g34% of calories

Nutrition Facts

Serving size1 bowl (170g) Per serving
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 850 mg37%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 37.4 mg3%
Iron 0 mg0%
Potassium 445 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium37% 850 mg
  • Potassium9% 445 mg
  • Calcium3% 37.4 mg

Little or none: Iron.

Ingredients

Potatoes, Dairy blend (milk, Butter [cream, Salt], Soybean oil, Salt, Natural flavor, Monoglycerides), Water, Contains less than 2% of garlic powder, Natural flavor, Potassium sorbate (to maintain freshness), Salt, Sodium acid pyrophosphate (to maintain color)

Brand
Bob evans
Made by
Bob Evans Farms Inc
Label serving
1 bowl (170g) Per serving
Barcode (GTIN/UPC)
0075900005905
Category
Entrees, Sides & Small Meals
Label updated
2023-09-26

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 1 of 1,388 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 9 of 1,393 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 208 of 1,362 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 2 of 1,388 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 5 of 1,393 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 32 of 1,377 other records.

    leastmost

Questions

How many calories are in bob evans garlic mashed potatoes?
1 bowl (170g) Per serving: 150 calories; protein: 3 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in bob evans garlic mashed potatoes?
1.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bob evans garlic mashed potatoes?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy88 kcal
Protein1.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference13.5 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe0 mg
Potassium, K262 mg
Sodium, Na500 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653760, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.