How many calories are in bob evans mashed potatoes, garlic?

0.5 cup (124 g) has 130 calories, 2 g of protein, 20 g of carbohydrates and 5 g of fat.

How much protein is in bob evans mashed potatoes, garlic?

1.6 g per 100 g, which is 6% of its calories.

How many net carbs are in bob evans mashed potatoes, garlic?

14.5 g per 100 g: 16.1 g of carbohydrates minus 1.6 g of fiber.

Bob evans mashed potatoes, Garlic

USDA name: Mashed potatoes, Garlic

Brandedby Bob Evans Farms Inc

130 calories in 0.5 cup (124 g). 1.6 g protein, 16.1 g carbs and 4 g fat per 100 g.

Serving

= 124 g

Bob evans mashed potatoes, Garlic, 0.5 cup (124 g)

130 calories

Protein: 2 g
Carbs: 20 g
Fat: 5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size0.5 cup (124 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 580 mg25%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 2 g

Calcium 19.8 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Iron2% 0.36 mg
Calcium2% 19.8 mg

Ingredients

Potatoes, Milk, Butter (cream, Salt), Margarine (soybean oil, Water, Salt, Whey solids, Hydrogenated cottonseed oil, Vegetable mono and diglycerides, Soy lecithin, Sodium benzoate [preservative], Citric acid, Artificial flavor, Vitamin a palmitate, Diacetyl tartaric acid of ester of mono and diglycerides, Calcium silicate [anticaking agent]), Water, Contains less than 2% of the following: salt, Preservative (artificial color, Potassium sorbate, Salt, And soybean oil), Garlic powder, Sodium acid pyrophosphate natural flavor.

Brand: Bob evans
Made by: Bob Evans Farms Inc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 075900005257
Category: Entrees, Sides & Small Meals
Label updated: 2017-07-14

How it compares

Against the 1389 foods in Entrees, Sides & Small Meals, per 100 g.

Protein
Lower than 93%
leastmost
Calories
Lower than 80%
leastmost
Iron
Lower than 79%
leastmost
Sodium
Higher than 75%
leastmost
Carbohydrates
Lower than 74%
leastmost
Calcium
Lower than 65%
leastmost

Questions

How many calories are in bob evans mashed potatoes, garlic?: 0.5 cup (124 g) has 130 calories, 2 g of protein, 20 g of carbohydrates and 5 g of fat.
How much protein is in bob evans mashed potatoes, garlic?: 1.6 g per 100 g, which is 6% of its calories.
How many net carbs are in bob evans mashed potatoes, garlic?: 14.5 g per 100 g: 16.1 g of carbohydrates minus 1.6 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	105 kcal
Protein	1.6 g
Total lipid (fat)	4 g
Carbohydrate, by difference	16.1 g
Fiber, total dietary	1.6 g
Total Sugars	1.6 g
Calcium, Ca	16 mg
Iron, Fe	0.29 mg
Sodium, Na	468 mg
Vitamin C, total ascorbic acid	4.8 mg
Vitamin A, IU	81 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1871402, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.