Idahoan roasted garlic mashed potatoes, Garlic

USDA name: Roasted garlic mashed potatoes, Garlic

Brandedby Idahoan Foods, Llc

160 calories in 1 serving (42.5 g). Per 100 g, protein: 9.4 g, carbohydrates: 68.2 g, fat: 9.4 g.

Serving
1
= 42.5 g
160KCAL

Idahoan roasted garlic mashed potatoes, Garlic, 1 serving (42.5 g)

160 calories

Protein
4 g
Carbs
29 g
Fat
4 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (42.5 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 890 mg39%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium39% 890 mg
    • Potassium6% 280 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Ingredients

    Idaho potatoes, Vegetable oil (coconut, Sunflower), Salt, Maltodextrin, Whey, Sugar, Buttermilk powder, Nonfat dry milk, Natural flavors, Monoglycerides, Calcium stearoyl lactylate, Hydrolyzed soy protein, Dried garlic, Parsley, Freshness preserved by sodium acid pyrophosphate, Sodium bisulfite, Citric acid, Mixed tocopherols

    Brand
    Idahoan
    Made by
    Idahoan Foods, Llc
    Barcode (GTIN/UPC)
    0029700341473
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-05-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 0 of 1,393 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 1 of 1,393 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 0 of 884 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 2 of 1,364 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 5 of 1,385 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 2 of 1,388 other records.

      leastmost

    Questions

    How many calories are in idahoan roasted garlic mashed potatoes, garlic?
    1 serving (42.5 g): 160 calories; protein: 4 g, carbohydrates: 29 g, fat: 4 g.
    How much protein is in idahoan roasted garlic mashed potatoes, garlic?
    9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in idahoan roasted garlic mashed potatoes, garlic?
    63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy376 kcal
    Protein9.4 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference68.2 g
    Fiber, total dietary4.7 g
    Total Sugars4.7 g
    Sugars, added2.4 g
    Calcium, Ca94 mg
    Iron, Fe1.7 mg
    Potassium, K659 mg
    Sodium, Na2,094 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562980, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.