Idahoan roasted garlic mashed potatoes, Garlic

USDA name: Roasted garlic mashed potatoes, Garlic

Brandedby Idahoan Foods, Llc

160 calories in 1 serving (42.5 g). Per 100 g, protein: 9.4 g, carbohydrates: 68.2 g, fat: 9.4 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more sodium than 99%, and more calories than 89%.

Compare with another food →

Serving
1
= 42.5 g
160KCAL
Where the calories come from

Idahoan roasted garlic mashed potatoes, Garlic, 1 serving (42.5 g)

160 calories

  • Protein4 g10% of calories
  • Carbs29 g69% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat4 g21% of calories

Nutrition Facts

Serving size1 serving (42.5 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 890 mg39%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium39% 890 mg
  • Potassium6% 280 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Idaho potatoes, Vegetable oil (coconut, Sunflower), Salt, Maltodextrin, Whey, Sugar, Buttermilk powder, Nonfat dry milk, Natural flavors, Monoglycerides, Calcium stearoyl lactylate, Hydrolyzed soy protein, Dried garlic, Parsley, Freshness preserved by sodium acid pyrophosphate, Sodium bisulfite, Citric acid, Mixed tocopherols

Brand
Idahoan
Made by
Idahoan Foods, Llc
Barcode (GTIN/UPC)
0029700341473
Category
Entrees, Sides & Small Meals
Label updated
2023-05-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 1,393 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 1,393 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 884 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 2 of 1,364 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 5 of 1,385 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 2 of 1,388 other records.

    leastmost

Questions

How many calories are in idahoan roasted garlic mashed potatoes, garlic?
1 serving (42.5 g): 160 calories; protein: 4 g, carbohydrates: 29 g, fat: 4 g.
How much protein is in idahoan roasted garlic mashed potatoes, garlic?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in idahoan roasted garlic mashed potatoes, garlic?
63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy376 kcal
Protein9.4 g
Total lipid (fat)9.4 g
Carbohydrate, by difference68.2 g
Fiber, total dietary4.7 g
Total Sugars4.7 g
Sugars, added2.4 g
Calcium, Ca94 mg
Iron, Fe1.7 mg
Potassium, K659 mg
Sodium, Na2,094 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2562980, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.