Idahoan roasted garlic mashed potatoes, Roasted garlic

USDA name: Roasted garlic mashed potatoes, Roasted garlic

Brandedby Idahoan Foods, Llc

110 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 8.9 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more sodium than 99%, and more potassium than 94%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Idahoan roasted garlic mashed potatoes, Roasted garlic, 1 serving (28 g)

110 calories

  • Protein2 g8% of calories
  • Carbs19 g71% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat2.5 g21% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.4 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Potassium6% 280 mg
  • Calcium2% 30 mg
  • Iron2% 0.4 mg

Ingredients

Idaho potatoes, Vegetable oil (coconut, Sunflower), Salt, Maltodextrin, Whey, Sugar, Buttermilk powder, Nonfat dry milk, Natural flavors, Monoglycerides, Calcium stearoyl lactylate, Hydrolyzed soy protein, Dried garlic, Parsley. Freshness preserved by sodium acid pyrophosphate, Sodium bisulfite, Citric acid, And mixed tocopherols.

Brand
Idahoan
Made by
Idahoan Foods, Llc
Barcode (GTIN/UPC)
029700131470
Category
Entrees, Sides & Small Meals
Label updated
2022-07-19

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 4 of 1,393 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 3 of 884 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 58 of 1,393 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 11 of 1,364 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 42 of 1,380 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 20 of 1,385 other records.

    leastmost

Questions

How many calories are in idahoan roasted garlic mashed potatoes, roasted garlic?
1 serving (28 g): 110 calories; protein: 2 g, carbohydrates: 19 g, fat: 2.5 g.
How much protein is in idahoan roasted garlic mashed potatoes, roasted garlic?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in idahoan roasted garlic mashed potatoes, roasted garlic?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Sugars, added3.6 g
Calcium, Ca107 mg
Iron, Fe1.4 mg
Potassium, K1,000 mg
Sodium, Na2,107 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672634, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.