Bob evans english muffins

USDA name: English muffins

Brandedby Bob Evans Farms Inc

230 calories in 1 sandwich (111 g). Per 100 g, protein: 10.8 g, carbohydrates: 22.5 g, fat: 7.2 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more calcium than 98%, and more sodium than 77%.

Compare with another food →

Serving
1
= 111 g
230KCAL
Where the calories come from

Bob evans english muffins, 1 sandwich (111 g)

230 calories

  • Protein12 g22% of calories
  • Carbs25 g45% of calories

    incl. 1.0 g fiber · 2 g sugars

  • Fat8 g33% of calories

Nutrition Facts

Serving size1 sandwich (111 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 95.5 mg32%
Sodium 700 mg30%
Total Carbohydrate 25 g9%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Protein 12 g
Calcium 300 mg23%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 075900100105 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Calcium23% 300 mg
  • Iron10% 1.8 mg

Ingredients

English muffin (enriched flour [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast, Wheat gluten, Contains 2% or less of each of the following: salt, Sucrose, Hydrogenated soybean and/or cottonseed oil, Corn meal, Dough conditioners [may contain one or more the following: datem, Enzymes, Azodicarbonamide, Ascorbic acid, Calcium citrate], Calcium propionate and potassium sorbate [preservatives]), Egg patty (whole eggs, Whey, Skim milk, Soybean oil, Contains less than 2% of the following: water, Dicalcium phosphate dihydrate, Artificial butter flavor [partially hydrogenated soybean and cottonseed oil, Triglycerides], Salt, Sodium bicarbonate, Xanthan gum, Citric acid, White pepper), Canadian bacon (pork cured with water, Sugar, Salt, Contains 2% or less of the following: sodium lactate, Sodium phosphate, Flavoring, Sodium diacetate, Sodium nitrite), Cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Sodium phosphate, Milkfat, Salt, Sodium hexametaphosphate, Sorbic acid [preservative], Apocartenol [color]).

Brand
Bob evans
Made by
Bob Evans Farms Inc
Label serving
1 sandwich
Barcode (GTIN/UPC)
075900100105
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-04-27

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 2 of 930 other records.

    leastmost
  • Sodium

    Higher than 77%

    Same value as 3 of 934 other records.

    leastmost
  • Total fat

    Lower than 75%

    Same value as 3 of 934 other records.

    leastmost
  • Protein

    Higher than 71%

    Same value as 3 of 930 other records.

    leastmost
  • Iron

    Higher than 65%

    Same value as 6 of 932 other records.

    leastmost
  • Fiber

    Lower than 61%

    Same value as 67 of 933 other records.

    leastmost

Questions

How many calories are in bob evans english muffins?
1 sandwich (111 g): 230 calories; protein: 12 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in bob evans english muffins?
10.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in bob evans english muffins?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy207 kcal
Protein10.8 g
Total lipid (fat)7.2 g
Carbohydrate, by difference22.5 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca270 mg
Iron, Fe1.6 mg
Sodium, Na631 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU270 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol86 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2176414, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.