Bob evans english muffins
USDA name: English muffins
Brandedby Bob Evans Farms Inc
230 calories in 1 sandwich (111 g). Per 100 g, protein: 10.8 g, carbohydrates: 22.5 g, fat: 7.2 g.
Bob evans english muffins, 1 sandwich (111 g)
230 calories
- Protein
- 12 g
- Carbs
- 25 g
- Fat
- 8 g
- Fiber
- 1.0 g
- Sugars
- 2 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium30% 700 mg
- Calcium23% 300 mg
- Iron10% 1.8 mg
Ingredients
English muffin (enriched flour [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast, Wheat gluten, Contains 2% or less of each of the following: salt, Sucrose, Hydrogenated soybean and/or cottonseed oil, Corn meal, Dough conditioners [may contain one or more the following: datem, Enzymes, Azodicarbonamide, Ascorbic acid, Calcium citrate], Calcium propionate and potassium sorbate [preservatives]), Egg patty (whole eggs, Whey, Skim milk, Soybean oil, Contains less than 2% of the following: water, Dicalcium phosphate dihydrate, Artificial butter flavor [partially hydrogenated soybean and cottonseed oil, Triglycerides], Salt, Sodium bicarbonate, Xanthan gum, Citric acid, White pepper), Canadian bacon (pork cured with water, Sugar, Salt, Contains 2% or less of the following: sodium lactate, Sodium phosphate, Flavoring, Sodium diacetate, Sodium nitrite), Cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Sodium phosphate, Milkfat, Salt, Sodium hexametaphosphate, Sorbic acid [preservative], Apocartenol [color]).
- Brand
- Bob evans
- Made by
- Bob Evans Farms Inc
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 075900100105
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2021-04-27
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 98%
Same value as 2 of 930 other records.
leastmostSodium
Higher than 77%
Same value as 3 of 934 other records.
leastmostTotal fat
Lower than 75%
Same value as 3 of 934 other records.
leastmostProtein
Higher than 71%
Same value as 3 of 930 other records.
leastmostIron
Higher than 65%
Same value as 6 of 932 other records.
leastmostFiber
Lower than 61%
Same value as 67 of 933 other records.
leastmost
Questions
- How many calories are in bob evans english muffins?
- 1 sandwich (111 g): 230 calories; protein: 12 g, carbohydrates: 25 g, fat: 8 g.
- How much protein is in bob evans english muffins?
- 10.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in bob evans english muffins?
- 21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Bob evans english muffins
- Kroger, English muffin sandwiches
- Smart ones english muffin sandwich
- Morning delight english muffin sandwich
- Smart ones english muffin sandwich with egg whites and cheese, English muffin sandwich
- Signature select english muffin egg whites, Canadian bacon, Cheddar cheese sandwiches, English muffin
- Smart ones turkey sausage english muffin sandwich
- Jimmy dean honey wheat english muffin canadian bacon, Egg white & cheese sandwiches, Honey wheat english muffin
All 14 reported nutrients, per 100 g+
| Energy | 207 kcal |
| Protein | 10.8 g |
| Total lipid (fat) | 7.2 g |
| Carbohydrate, by difference | 22.5 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 270 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 631 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 270 iu |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 86 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2176414, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.