Kroger, English muffin sandwiches

Brandedby The Kroger Co.

210 calories in 1 sandwich (111 g). Per 100 g, protein: 10.8 g, carbohydrates: 21.6 g, fat: 7.2 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more calcium than 81%, and less total fat than 75%.

Compare with another food →

Serving
1
= 111 g
210KCAL
Where the calories come from

Kroger, English muffin sandwiches, 1 sandwich (111 g)

210 calories

  • Protein12 g22% of calories
  • Carbs24 g44% of calories

    incl. 1.0 g fiber · 2 g sugars

  • Fat8 g33% of calories

Nutrition Facts

Serving size1 sandwich (111 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 611 mg27%
Total Carbohydrate 24 g9%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Protein 12 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 611 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

English muffin: enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of: yellow corn meal, Yellow corn flour, Calcium propionate (preservative), Soybean oil, Sugar, Salt, Wheat gluten, Calcium sulfate, Barley malt, Ascorbic acid, Tricalcium phosphate, Datem, Wheat starch, Enzymes, Calcium silicate, Calcium peroxide, Triglycerides, Artificial and natural flavors, Silicon dioxide, Fumaric acid, Citric acid, Calcium citrate, Monocalcium phosphate monohydrate. Egg patty: whole eggs, Water, Dry whole milk, Soybean oil, Salt, Xanthan gum, Citric acid, Soy lecithin. Ham: pork cured with water, Dextrose, Salt, Contains 2% or less of: sodium lactate, Sugar, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite. Process american sharp cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Annatto (for color), Sodium phosphate, Sorbic acid (preservative), Acetic acid, Enzymes, Soy lecithin.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 sandwich
Barcode (GTIN/UPC)
011110895103
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2018-01-15

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 1 of 930 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 3 of 934 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 3 of 930 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 4 of 934 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 6 of 932 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 2 of 934 other records.

    leastmost

Questions

How many calories are in kroger, english muffin sandwiches?
1 sandwich (111 g): 210 calories; protein: 12 g, carbohydrates: 24 g, fat: 8 g.
How much protein is in kroger, english muffin sandwiches?
10.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in kroger, english muffin sandwiches?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy189 kcal
Protein10.8 g
Total lipid (fat)7.2 g
Carbohydrate, by difference21.6 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca135 mg
Iron, Fe1.6 mg
Sodium, Na550 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU180 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol99 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2037425, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.