Kroger, English muffin sandwiches
Brandedby The Kroger Co.
210 calories in 1 sandwich (111 g). Per 100 g, protein: 10.8 g, carbohydrates: 21.6 g, fat: 7.2 g.
Kroger, English muffin sandwiches, 1 sandwich (111 g)
210 calories
- Protein
- 12 g
- Carbs
- 24 g
- Fat
- 8 g
- Fiber
- 1.0 g
- Sugars
- 2 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium27% 611 mg
- Calcium12% 150 mg
- Iron10% 1.8 mg
Ingredients
English muffin: enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of: yellow corn meal, Yellow corn flour, Calcium propionate (preservative), Soybean oil, Sugar, Salt, Wheat gluten, Calcium sulfate, Barley malt, Ascorbic acid, Tricalcium phosphate, Datem, Wheat starch, Enzymes, Calcium silicate, Calcium peroxide, Triglycerides, Artificial and natural flavors, Silicon dioxide, Fumaric acid, Citric acid, Calcium citrate, Monocalcium phosphate monohydrate. Egg patty: whole eggs, Water, Dry whole milk, Soybean oil, Salt, Xanthan gum, Citric acid, Soy lecithin. Ham: pork cured with water, Dextrose, Salt, Contains 2% or less of: sodium lactate, Sugar, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite. Process american sharp cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Annatto (for color), Sodium phosphate, Sorbic acid (preservative), Acetic acid, Enzymes, Soy lecithin.
- Brand
- Kroger
- Made by
- The Kroger Co.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 011110895103
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2018-01-15
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 81%
Same value as 1 of 930 other records.
leastmostTotal fat
Lower than 75%
Same value as 3 of 934 other records.
leastmostProtein
Higher than 71%
Same value as 3 of 930 other records.
leastmostCalories
Lower than 69%
Same value as 4 of 934 other records.
leastmostIron
Higher than 65%
Same value as 6 of 932 other records.
leastmostSodium
Higher than 62%
Same value as 2 of 934 other records.
leastmost
Questions
- How many calories are in kroger, english muffin sandwiches?
- 1 sandwich (111 g): 210 calories; protein: 12 g, carbohydrates: 24 g, fat: 8 g.
- How much protein is in kroger, english muffin sandwiches?
- 10.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in kroger, english muffin sandwiches?
- 20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kroger, Sausage & pancake, Blueberry, Blueberry
- Kroger sausage & pancake on a stick
- Kroger sausage & pancake on a stick
- Kroger, Sausage, Egg & cheese breakfast sandwich biscuit
- Kroger, Selects, Peppered bacon + egg & cheeses maple waffle sandwiches
- Kroger breakfast flatbread sandwich, Turkey sausage, Egg & cheese
- Kroger ham, Egg & cheese english muffin, Ham, Egg & cheese
- Kroger meat lovers scramble breakfast bowls, Meat lovers scramble
All 14 reported nutrients, per 100 g+
| Energy | 189 kcal |
| Protein | 10.8 g |
| Total lipid (fat) | 7.2 g |
| Carbohydrate, by difference | 21.6 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 135 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 550 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 180 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 99 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037425, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.