Kroger, English muffin sandwiches

Brandedby The Kroger Co.

210 calories in 1 sandwich (111 g). Per 100 g, protein: 10.8 g, carbohydrates: 21.6 g, fat: 7.2 g.

Serving
1
= 111 g
210KCAL

Kroger, English muffin sandwiches, 1 sandwich (111 g)

210 calories

Protein
12 g
Carbs
24 g
Fat
8 g
Fiber
1.0 g
Sugars
2 g

Nutrition Facts

Serving size1 sandwich (111 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 611 mg27%
Total Carbohydrate 24 g9%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Protein 12 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 611 mg
    • Calcium12% 150 mg
    • Iron10% 1.8 mg

    Ingredients

    English muffin: enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of: yellow corn meal, Yellow corn flour, Calcium propionate (preservative), Soybean oil, Sugar, Salt, Wheat gluten, Calcium sulfate, Barley malt, Ascorbic acid, Tricalcium phosphate, Datem, Wheat starch, Enzymes, Calcium silicate, Calcium peroxide, Triglycerides, Artificial and natural flavors, Silicon dioxide, Fumaric acid, Citric acid, Calcium citrate, Monocalcium phosphate monohydrate. Egg patty: whole eggs, Water, Dry whole milk, Soybean oil, Salt, Xanthan gum, Citric acid, Soy lecithin. Ham: pork cured with water, Dextrose, Salt, Contains 2% or less of: sodium lactate, Sugar, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite. Process american sharp cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Annatto (for color), Sodium phosphate, Sorbic acid (preservative), Acetic acid, Enzymes, Soy lecithin.

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    011110895103
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2018-01-15

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 81%

      Same value as 1 of 930 other records.

      leastmost
    • Total fat

      Lower than 75%

      Same value as 3 of 934 other records.

      leastmost
    • Protein

      Higher than 71%

      Same value as 3 of 930 other records.

      leastmost
    • Calories

      Lower than 69%

      Same value as 4 of 934 other records.

      leastmost
    • Iron

      Higher than 65%

      Same value as 6 of 932 other records.

      leastmost
    • Sodium

      Higher than 62%

      Same value as 2 of 934 other records.

      leastmost

    Questions

    How many calories are in kroger, english muffin sandwiches?
    1 sandwich (111 g): 210 calories; protein: 12 g, carbohydrates: 24 g, fat: 8 g.
    How much protein is in kroger, english muffin sandwiches?
    10.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in kroger, english muffin sandwiches?
    20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy189 kcal
    Protein10.8 g
    Total lipid (fat)7.2 g
    Carbohydrate, by difference21.6 g
    Fiber, total dietary0.9 g
    Total Sugars1.8 g
    Calcium, Ca135 mg
    Iron, Fe1.6 mg
    Sodium, Na550 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU180 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol99 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037425, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.