Kroger ham, Egg & cheese english muffin, Ham, Egg & cheese

USDA name: Ham, Egg & cheese english muffin, Ham, Egg & cheese

Brandedby The Kroger Co.

231 calories in 1 sandwich (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 25.7 g, fat: 7.1 g.

Serving
1
= 113 g
231KCAL

Kroger ham, Egg & cheese english muffin, Ham, Egg & cheese, 1 sandwich (113 g)

231 calories

Protein
11 g
Carbs
29 g
Fat
8 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 sandwich (113 g)
Amount per serving
Calories
231
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 94.9 mg32%
Sodium 800 mg35%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 11 g
Calcium 90.4 mg7%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium35% 800 mg
  • Iron11% 2 mg
  • Calcium7% 90.4 mg
  • Potassium3% 160 mg

Ingredients

English muffin: enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Dextrose, Contains less than 2% of: cornmeal, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Potato flour, Distilled vinegar, Salt, Calcium propionate, Wheat gluten, Water, Monoglycerides, Propionic acid, Phosphoric acid, Fumaric acid, Hydrogenated soybean oil, Soybean oil, Fumaric acid, Potassium sorbate, Mineral oil (processing aid), Nonfat dry milk. Egg patty: whole eggs, Water, Dry whole milk, Soybean oil, Salt, Xanthan gum, Citric acid. Ham: cured with water, Dextrose, Salt, Contains 2% or less of: sodium lactate, Sugar, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite. Pasteurized process american cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Paprika and annatto (color), Sodium phosphate, Acetic acid, Enzymes, Sorbic acid (preservative), Soy lecithin (anti-sticking agent).

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 sandwich
Barcode (GTIN/UPC)
011110110176
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-01-30

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 1 of 934 other records.

    leastmost
  • Total fat

    Lower than 76%

    Same value as 4 of 934 other records.

    leastmost
  • Iron

    Higher than 73%

    Same value as 8 of 932 other records.

    leastmost
  • Carbohydrates

    Higher than 71%

    Same value as 3 of 934 other records.

    leastmost
  • Potassium

    Lower than 64%

    Same value as 8 of 513 other records.

    leastmost
  • Calories

    Lower than 62%

    Same value as 3 of 934 other records.

    leastmost

Questions

How many calories are in kroger ham, egg & cheese english muffin, ham, egg & cheese?
1 sandwich (113 g): 231 calories; protein: 11 g, carbohydrates: 29 g, fat: 8 g.
How much protein is in kroger ham, egg & cheese english muffin, ham, egg & cheese?
9.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in kroger ham, egg & cheese english muffin, ham, egg & cheese?
24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy204 kcal
Protein9.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference25.7 g
Fiber, total dietary0.9 g
Total Sugars2.6 g
Sugars, added1.8 g
Calcium, Ca80 mg
Iron, Fe1.8 mg
Potassium, K142 mg
Sodium, Na708 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol84 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2493346, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.