Kroger ham, Egg & cheese english muffin, Ham, Egg & cheese
USDA name: Ham, Egg & cheese english muffin, Ham, Egg & cheese
Brandedby The Kroger Co.
231 calories in 1 sandwich (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 25.7 g, fat: 7.1 g.
Kroger ham, Egg & cheese english muffin, Ham, Egg & cheese, 1 sandwich (113 g)
231 calories
- Protein
- 11 g
- Carbs
- 29 g
- Fat
- 8 g
- Fiber
- 1 g
- Sugars
- 3 g
Nutrition Facts
Calories231
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium35% 800 mg
- Iron11% 2 mg
- Calcium7% 90.4 mg
- Potassium3% 160 mg
Ingredients
English muffin: enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Dextrose, Contains less than 2% of: cornmeal, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Potato flour, Distilled vinegar, Salt, Calcium propionate, Wheat gluten, Water, Monoglycerides, Propionic acid, Phosphoric acid, Fumaric acid, Hydrogenated soybean oil, Soybean oil, Fumaric acid, Potassium sorbate, Mineral oil (processing aid), Nonfat dry milk. Egg patty: whole eggs, Water, Dry whole milk, Soybean oil, Salt, Xanthan gum, Citric acid. Ham: cured with water, Dextrose, Salt, Contains 2% or less of: sodium lactate, Sugar, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite. Pasteurized process american cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Paprika and annatto (color), Sodium phosphate, Acetic acid, Enzymes, Sorbic acid (preservative), Soy lecithin (anti-sticking agent).
- Brand
- Kroger
- Made by
- The Kroger Co.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 011110110176
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2023-01-30
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 87%
Same value as 1 of 934 other records.
leastmostTotal fat
Lower than 76%
Same value as 4 of 934 other records.
leastmostIron
Higher than 73%
Same value as 8 of 932 other records.
leastmostCarbohydrates
Higher than 71%
Same value as 3 of 934 other records.
leastmostPotassium
Lower than 64%
Same value as 8 of 513 other records.
leastmostCalories
Lower than 62%
Same value as 3 of 934 other records.
leastmost
Questions
- How many calories are in kroger ham, egg & cheese english muffin, ham, egg & cheese?
- 1 sandwich (113 g): 231 calories; protein: 11 g, carbohydrates: 29 g, fat: 8 g.
- How much protein is in kroger ham, egg & cheese english muffin, ham, egg & cheese?
- 9.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in kroger ham, egg & cheese english muffin, ham, egg & cheese?
- 24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Atkins ham & cheese omelet
- Eggland's best ham & cheese omelets, Ham & cheese
- Scott & jon's ham & cheddar eggwraps, Ham & cheddar
- Jafflz hammie eggs, Ham & cheese in a wheat bread pocket, Hammie
- Jimmy dean ham & cheese croissant sandwiches, Ham & cheese
- Jimmy dean ham & cheese croissant sandwiches, Ham & cheese
- Easton's ham & cheese stuffed sandwiches, Ham & cheese
- Kidfresh uncured ham'n cheese junior burritos
All 15 reported nutrients, per 100 g+
| Energy | 204 kcal |
| Protein | 9.7 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 25.7 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 2.6 g |
| Sugars, added | 1.8 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 708 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 84 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2493346, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.