Jafflz hammie eggs, Ham & cheese in a wheat bread pocket, Hammie

USDA name: Hammie eggs, Ham & cheese in a wheat bread pocket, Hammie

Brandedby Jafflz, Llc

331 calories in 6.1 onz (174 g). Per 100 g, protein: 13.2 g, carbohydrates: 20.7 g, fat: 6.3 g.

Serving
1
= 174 g
331KCAL

Jafflz hammie eggs, Ham & cheese in a wheat bread pocket, Hammie, 6.1 onz (174 g)

331 calories

Protein
23 g
Carbs
36 g
Fat
11 g
Fiber
4 g
Sugars
0.99 g

Nutrition Facts

Serving size6.1 onz (174 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 235 mg78%
Sodium 870 mg38%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 0.99 g
Protein 23 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium38% 870 mg
    • Iron15% 2.7 mg
    • Calcium12% 150 mg

    Ingredients

    Wheat bread (whole wheat flour, Water, Unbleached wheat flour, Salt, Yeast, Dough conditioner (malted wheat flour, Enzymes, 2% or less: ascorbic acid, Soybean oil)), Egg, Ham (ham, Water, Salt, Turbinado sugar, Cultured celery powder, Baking soda, Cherry powder), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto), Salt, Citric acid, Black pepper.

    Brand
    Jafflz
    Made by
    Jafflz, Llc
    Label serving
    6.1 onz
    Barcode (GTIN/UPC)
    853870007606
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2019-08-21

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 0 of 930 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 0 of 932 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 17 of 933 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 1 of 934 other records.

      leastmost

    • Calories

      Lower than 68%

      Same value as 3 of 934 other records.

      leastmost

    • Iron

      Higher than 58%

      Same value as 4 of 932 other records.

      leastmost

    Questions

    How many calories are in jafflz hammie eggs, ham & cheese in a wheat bread pocket, hammie?
    6.1 onz (174 g): 331 calories; protein: 23 g, carbohydrates: 36 g, fat: 11 g.
    How much protein is in jafflz hammie eggs, ham & cheese in a wheat bread pocket, hammie?
    13.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in jafflz hammie eggs, ham & cheese in a wheat bread pocket, hammie?
    18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy190 kcal
    Protein13.2 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference20.7 g
    Fiber, total dietary2.3 g
    Total Sugars0.57 g
    Calcium, Ca86 mg
    Iron, Fe1.6 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU172 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol135 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1975643, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.