Smart ones turkey sausage english muffin sandwich

USDA name: Turkey sausage english muffin sandwich

Brandedby H.J. Heinz Company

230 calories in 1 sandwich (123 g). Per 100 g, protein: 11.4 g, carbohydrates: 21.1 g, fat: 6.5 g.

Serving
1
= 123 g
230KCAL

Smart ones turkey sausage english muffin sandwich, 1 sandwich (123 g)

230 calories

Protein
14 g
Carbs
26 g
Fat
8 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 sandwich (123 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 29.5 mg10%
Sodium 490 mg21%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 14 g
Calcium 99.6 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron10% 1.8 mg
    • Calcium8% 99.6 mg

    Ingredients

    English muffin (water, Enriched flour [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole grain wheat flour, Yeast, Contains less than 2% of: acetylated potato starch, Calcium sulfate, Degermed yellow corn flour, Degermed yellow cornmeal, Fumaric acid, Potassium sorbate [preservative], Salt, Soybean oil, High fructose corn syrup, Vinegar, Wheat gluten), Cooked egg white patty (egg whites, Cornstarch, Xanthan gum, Annatto [color]), Cooked turkey breakfast sausage patties (poultry ingredients [turkey, Mechanically separated turkey] water, Contains 2% or less of salt, Spices, Sugar, Natural flavoring), Pasteurized process american cheese (cultured milk, Water, Cream, Sodium phosphate, Salt, Lactic acid, Sorbic acid, Artificial color, Sodium citrate, Enzymes).

    Brand
    Smart ones
    Made by
    H.J. Heinz Company
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    025800020904
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2018-09-24

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 89%

      Same value as 0 of 932 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 1 of 934 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 0 of 930 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 8 of 934 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 2 of 934 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 51 of 933 other records.

      leastmost

    Questions

    How many calories are in smart ones turkey sausage english muffin sandwich?
    1 sandwich (123 g): 230 calories; protein: 14 g, carbohydrates: 26 g, fat: 8 g.
    How much protein is in smart ones turkey sausage english muffin sandwich?
    11.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in smart ones turkey sausage english muffin sandwich?
    19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy187 kcal
    Protein11.4 g
    Total lipid (fat)6.5 g
    Carbohydrate, by difference21.1 g
    Fiber, total dietary1.6 g
    Total Sugars0.81 g
    Calcium, Ca81 mg
    Iron, Fe1.5 mg
    Sodium, Na398 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU163 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total monounsaturated1.6 g
    Fatty acids, total polyunsaturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1514794, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.