Smart ones turkey sausage english muffin sandwich

USDA name: Turkey sausage english muffin sandwich

Brandedby H.J. Heinz Company

230 calories in 1 sandwich (123 g). Per 100 g, protein: 11.4 g, carbohydrates: 21.1 g, fat: 6.5 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less sugars than 89%, and less total fat than 81%.

Compare with another food →

Serving
1
= 123 g
230KCAL
Where the calories come from

Smart ones turkey sausage english muffin sandwich, 1 sandwich (123 g)

230 calories

  • Protein14 g24% of calories
  • Carbs26 g45% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat8 g31% of calories

Nutrition Facts

Serving size1 sandwich (123 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 29.5 mg10%
Sodium 490 mg21%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 14 g
Calcium 99.6 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 025800020904 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.6 mg

Ingredients

English muffin (water, Enriched flour [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole grain wheat flour, Yeast, Contains less than 2% of: acetylated potato starch, Calcium sulfate, Degermed yellow corn flour, Degermed yellow cornmeal, Fumaric acid, Potassium sorbate [preservative], Salt, Soybean oil, High fructose corn syrup, Vinegar, Wheat gluten), Cooked egg white patty (egg whites, Cornstarch, Xanthan gum, Annatto [color]), Cooked turkey breakfast sausage patties (poultry ingredients [turkey, Mechanically separated turkey] water, Contains 2% or less of salt, Spices, Sugar, Natural flavoring), Pasteurized process american cheese (cultured milk, Water, Cream, Sodium phosphate, Salt, Lactic acid, Sorbic acid, Artificial color, Sodium citrate, Enzymes).

Brand
Smart ones
Made by
H.J. Heinz Company
Label serving
1 sandwich
Barcode (GTIN/UPC)
025800020904
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2018-09-24

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 0 of 932 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 934 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 930 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 8 of 934 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 2 of 934 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 51 of 933 other records.

    leastmost

Questions

How many calories are in smart ones turkey sausage english muffin sandwich?
1 sandwich (123 g): 230 calories; protein: 14 g, carbohydrates: 26 g, fat: 8 g.
How much protein is in smart ones turkey sausage english muffin sandwich?
11.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in smart ones turkey sausage english muffin sandwich?
19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy187 kcal
Protein11.4 g
Total lipid (fat)6.5 g
Carbohydrate, by difference21.1 g
Fiber, total dietary1.6 g
Total Sugars0.81 g
Calcium, Ca81 mg
Iron, Fe1.5 mg
Sodium, Na398 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU163 iu
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1514794, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.