Kroger, English muffin breakfast sandwich, Turkey sausage, Egg & cheese, Turkey sausage, Egg & cheese

Brandedby The Kroger Co.

249 calories in 1 sandwich (145 g). Per 100 g, protein: 10.3 g, carbohydrates: 20 g, fat: 5.5 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less total fat than 87%, and more calcium than 82%.

Compare with another food →

Serving
1
= 145 g
249KCAL
Where the calories come from

Kroger, English muffin breakfast sandwich, Turkey sausage, Egg & cheese, Turkey sausage, Egg & cheese, 1 sandwich (145 g)

249 calories

  • Protein15 g24% of calories
  • Carbs29 g47% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat8 g29% of calories

Nutrition Facts

Serving size1 sandwich (145 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 729 mg32%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 15 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium32% 729 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg

Ingredients

Wheat english muffin: bleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Yeast, Contains less than 2% of: wheat gluten, Yellow corn flour, Yellow corn meal, Calcium propionate (preservative), Honey, High fructose corn syrup, Wheat starch, Sugar, Salt, Calcium sulfate, Fumaric acid, Citric acid, Calcium citrate, Ascorbic acid, Calcium peroxide, Datem, Enzymes, Monocalcium phosphate, Azodicarbonamide. Egg white patty: egg whites, Modified corn starch, Soybean oil, Salt, Carrageenan, Egg flavor (medium chain triglycerides, Natural and artificial flavors), Soy lecithin, Turkey sausage patty: turkey, Water, Textured vegetable protein product (soy protein concentrate, Zinc oxide, Niacinamide, Ferrous sulfate, Copper gluconate, Vitamin a palmitate, Calcium pantothenate, Thiamine mononitrate, Pyridoxine hydrochloride, Riboflavin and cyanocobalamin), Salt, Corn syrup solids, Spices, Hydrolyzed soy protein, Flavoring, Citric acid, Bha. Process american sharp cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Artificial color, Sodium phosphate, Sorbic acid (preservative), Acetic acid, Enzymes, Soy lecithin.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 sandwich
Barcode (GTIN/UPC)
011110907158
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2017-06-25

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 3 of 934 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 930 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 47 of 933 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 1 of 932 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 12 of 934 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 1 of 932 other records.

    leastmost

Questions

How many calories are in kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese, turkey sausage, egg & cheese?
1 sandwich (145 g): 249 calories; protein: 15 g, carbohydrates: 29 g, fat: 8 g.
How much protein is in kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese, turkey sausage, egg & cheese?
10.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese, turkey sausage, egg & cheese?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy172 kcal
Protein10.3 g
Total lipid (fat)5.5 g
Carbohydrate, by difference20 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Calcium, Ca138 mg
Iron, Fe1.9 mg
Sodium, Na503 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU69 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1866831, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.