Kroger, English muffin breakfast sandwich, Turkey sausage, Egg & cheese, Turkey sausage, Egg & cheese
Brandedby The Kroger Co.
249 calories in 1 sandwich (145 g). Per 100 g, protein: 10.3 g, carbohydrates: 20 g, fat: 5.5 g.
Kroger, English muffin breakfast sandwich, Turkey sausage, Egg & cheese, Turkey sausage, Egg & cheese, 1 sandwich (145 g)
249 calories
- Protein
- 15 g
- Carbs
- 29 g
- Fat
- 8 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories249
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium32% 729 mg
- Calcium15% 200 mg
- Iron15% 2.7 mg
Ingredients
Wheat english muffin: bleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Yeast, Contains less than 2% of: wheat gluten, Yellow corn flour, Yellow corn meal, Calcium propionate (preservative), Honey, High fructose corn syrup, Wheat starch, Sugar, Salt, Calcium sulfate, Fumaric acid, Citric acid, Calcium citrate, Ascorbic acid, Calcium peroxide, Datem, Enzymes, Monocalcium phosphate, Azodicarbonamide. Egg white patty: egg whites, Modified corn starch, Soybean oil, Salt, Carrageenan, Egg flavor (medium chain triglycerides, Natural and artificial flavors), Soy lecithin, Turkey sausage patty: turkey, Water, Textured vegetable protein product (soy protein concentrate, Zinc oxide, Niacinamide, Ferrous sulfate, Copper gluconate, Vitamin a palmitate, Calcium pantothenate, Thiamine mononitrate, Pyridoxine hydrochloride, Riboflavin and cyanocobalamin), Salt, Corn syrup solids, Spices, Hydrolyzed soy protein, Flavoring, Citric acid, Bha. Process american sharp cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Artificial color, Sodium phosphate, Sorbic acid (preservative), Acetic acid, Enzymes, Soy lecithin.
- Brand
- Kroger
- Made by
- The Kroger Co.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 011110907158
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2017-06-25
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 87%
Same value as 3 of 934 other records.
leastmostCalcium
Higher than 82%
Same value as 0 of 930 other records.
leastmostFiber
Lower than 79%
Same value as 47 of 933 other records.
leastmostIron
Higher than 77%
Same value as 1 of 932 other records.
leastmostCalories
Lower than 76%
Same value as 12 of 934 other records.
leastmostSugars
Lower than 74%
Same value as 1 of 932 other records.
leastmost
Questions
- How many calories are in kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese, turkey sausage, egg & cheese?
- 1 sandwich (145 g): 249 calories; protein: 15 g, carbohydrates: 29 g, fat: 8 g.
- How much protein is in kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese, turkey sausage, egg & cheese?
- 10.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese, turkey sausage, egg & cheese?
- 19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Kroger, Selects, Peppered bacon + egg & cheeses maple waffle sandwiches
- Kroger breakfast flatbread sandwich, Turkey sausage, Egg & cheese
- Kroger ham, Egg & cheese english muffin, Ham, Egg & cheese
All 14 reported nutrients, per 100 g+
| Energy | 172 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 138 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 503 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 69 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866831, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.