Smart ones turkey sausage english muffin sandwich, 2 count, 8.66 oz
Brandedby Kraft Heinz Foods Company
220 calories in 1 Sandwich (123g). Per 100 g, protein: 11.4 g, carbohydrates: 20.3 g, fat: 5.7 g.
Smart ones turkey sausage english muffin sandwich, 2 count, 8.66 oz, 1 Sandwich (123g)
220 calories
- Protein
- 14 g
- Carbs
- 25 g
- Fat
- 7 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium21% 480 mg
- Iron9% 1.6 mg
- Calcium7% 89.8 mg
- Potassium5% 230 mg
Ingredients
English muffin (water, Enriched flour [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole grain wheat flour, Yeast, Contains less than 2% of: acetylated potato starch, Calcium sulfate, Degermed yellow corn flour, Degermed yellow cornmeal, Fumaric acid, Potassium sorbate [preservative], Salt, Soybean oil, High fructose corn syrup, Vinegar, Wheat gluten), Cooked egg white patty (egg whites, Cornstarch, Xanthan gum, Annatto [color]), Cooked turkey breakfast sausage patties (poultry ingredients [turkey, Mechanically separated turkey] water, Contains 2% or less of salt, Spices, Sugar, Natural flavoring), Pasteurized process american cheese (cultured milk, Water, Cream, Sodium phosphate, Salt, Lactic acid, Sorbic acid [preservative], Artificial color, Sodium citrate, Enzymes)
- Brand
- Smart ones
- Made by
- Kraft Heinz Foods Company
- Label serving
- 1 Sandwich (123g)
- Barcode (GTIN/UPC)
- 0025800026500
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-05-30
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 91%
Same value as 0 of 4,995 other records.
leastmostIron
Higher than 79%
Same value as 2 of 4,974 other records.
leastmostSodium
Higher than 76%
Same value as 7 of 5,004 other records.
leastmostCalories
Higher than 76%
Same value as 30 of 5,006 other records.
leastmostCarbohydrates
Higher than 74%
Same value as 2 of 4,990 other records.
leastmostCalcium
Higher than 74%
Same value as 12 of 4,977 other records.
leastmost
Questions
- How many calories are in smart ones turkey sausage english muffin sandwich, 2 count, 8.66 oz?
- 1 Sandwich (123g): 220 calories; protein: 14 g, carbohydrates: 25 g, fat: 7 g.
- How much protein is in smart ones turkey sausage english muffin sandwich, 2 count, 8.66 oz?
- 11.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in smart ones turkey sausage english muffin sandwich, 2 count, 8.66 oz?
- 18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 17 reported nutrients, per 100 g+
| Energy | 179 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 20.3 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 1.6 g |
| Sugars, added | 0.8 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 390 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562235, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.