Smart ones english muffin sandwich

USDA name: English muffin sandwich

Brandedby H.J. Heinz Company

210 calories in 1 sandwich (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 23.9 g, fat: 5.3 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less total fat than 89%, and more protein than 80%.

Compare with another food →

Serving
1
= 113 g
210KCAL
Where the calories come from

Smart ones english muffin sandwich, 1 sandwich (113 g)

210 calories

  • Protein13 g24% of calories
  • Carbs27 g50% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1 sandwich (113 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 510 mg22%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 13 g
Calcium 99.4 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 025800026753 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.4 mg

Ingredients

English muffin (water, Enriched flour [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole grain wheat flour, Yeast, Contains less than 2% of: acetylated potato starch, Calcium sulfate, Degermed yellow corn flour, Degermed yellow cornmeal, Fumaric acid, Potassium sorbate [preservative], Salt, Soybean oil, High fructose corn syrup, Vinegar, Wheat gluten), Cooked egg white patty (egg whites, Cornstarch, Xanthan gum, Annatto [color]), Canadian style turkey bacon (turkey thigh meat, Water, Salt, Dextrose, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Pasteurized process american cheese (cultured milk, Water, Cream, Sodium phosphate, Salt, Lactic acid, Sorbic acid, Artificial color, Sodium citrate, Enzymes).

Brand
Smart ones
Made by
H.J. Heinz Company
Label serving
1 sandwich
Barcode (GTIN/UPC)
025800026753
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2018-07-23

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 2 of 934 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 7 of 930 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 27 of 933 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 7 of 934 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 3 of 934 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 22 of 932 other records.

    leastmost

Questions

How many calories are in smart ones english muffin sandwich?
1 sandwich (113 g): 210 calories; protein: 13 g, carbohydrates: 27 g, fat: 6 g.
How much protein is in smart ones english muffin sandwich?
11.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in smart ones english muffin sandwich?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy186 kcal
Protein11.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference23.9 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca88 mg
Iron, Fe1.3 mg
Sodium, Na451 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1648618, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.