Smart ones english muffin sandwich with egg whites and cheese, English muffin sandwich
USDA name: English muffin sandwich with egg whites and cheese, English muffin sandwich
Brandedby Kraft Heinz Foods Company
210 calories in 1 sandwich (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 24.8 g, fat: 4.4 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less total fat than 93%, and more protein than 80%.
Smart ones english muffin sandwich with egg whites and cheese, English muffin sandwich, 1 sandwich (113 g)
210 calories
- Protein13 g25% of calories
- Carbs28 g54% of calories
incl. 2 g fiber · 2 g sugars
- Fat5 g22% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 025800020324 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium21% 480 mg
- Iron8% 1.4 mg
- Calcium8% 99.4 mg
Ingredients
English muffin (water, Enriched flour [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole grain wheat flour, Yeast, Contains less than 2% of: acetylated potato starch, Calcium sulfate, Degermed yellow corn flour, Degermed yellow cornmeal, Fumaric acid, Potassium sorbate [preservative], Salt, Soybean oil, High fructose corn syrup, Vinegar, Wheat gluten), Cooked egg white patty (egg whites, Cornstarch, Salt, Xanthan gum, Annatto [color]), Pasteurized process american cheese (cultured milk, Water, Cream, Sodium phosphate, Salt, Lactic acid, Sorbic acid, Artificial color, Sodium citrate, Enzymes).
- Brand
- Smart ones
- Made by
- Kraft Heinz Foods Company
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 025800020324
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2020-03-28
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 93%
Same value as 1 of 934 other records.
leastmostProtein
Higher than 80%
Same value as 7 of 930 other records.
leastmostFiber
Higher than 72%
Same value as 27 of 933 other records.
leastmostCalories
Lower than 70%
Same value as 7 of 934 other records.
leastmostCarbohydrates
Higher than 66%
Same value as 3 of 934 other records.
leastmostSodium
Lower than 63%
Same value as 4 of 934 other records.
leastmost
Questions
- How many calories are in smart ones english muffin sandwich with egg whites and cheese, english muffin sandwich?
- 1 sandwich (113 g): 210 calories; protein: 13 g, carbohydrates: 28 g, fat: 5 g.
- How much protein is in smart ones english muffin sandwich with egg whites and cheese, english muffin sandwich?
- 11.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in smart ones english muffin sandwich with egg whites and cheese, english muffin sandwich?
- 23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 186 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 24.8 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 88 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 425 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 177 iu |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 0.88 g |
| Fatty acids, total polyunsaturated | 0.44 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1514876, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.