Smart ones english muffin sandwich with egg whites and cheese, English muffin sandwich

USDA name: English muffin sandwich with egg whites and cheese, English muffin sandwich

Brandedby Kraft Heinz Foods Company

210 calories in 1 sandwich (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 24.8 g, fat: 4.4 g.

Serving
1
= 113 g
210KCAL

Smart ones english muffin sandwich with egg whites and cheese, English muffin sandwich, 1 sandwich (113 g)

210 calories

Protein
13 g
Carbs
28 g
Fat
5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 sandwich (113 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 480 mg21%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 13 g
Calcium 99.4 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron8% 1.4 mg
    • Calcium8% 99.4 mg

    Ingredients

    English muffin (water, Enriched flour [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole grain wheat flour, Yeast, Contains less than 2% of: acetylated potato starch, Calcium sulfate, Degermed yellow corn flour, Degermed yellow cornmeal, Fumaric acid, Potassium sorbate [preservative], Salt, Soybean oil, High fructose corn syrup, Vinegar, Wheat gluten), Cooked egg white patty (egg whites, Cornstarch, Salt, Xanthan gum, Annatto [color]), Pasteurized process american cheese (cultured milk, Water, Cream, Sodium phosphate, Salt, Lactic acid, Sorbic acid, Artificial color, Sodium citrate, Enzymes).

    Brand
    Smart ones
    Made by
    Kraft Heinz Foods Company
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    025800020324
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2020-03-28

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 93%

      Same value as 1 of 934 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 7 of 930 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 27 of 933 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 7 of 934 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 3 of 934 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 4 of 934 other records.

      leastmost

    Questions

    How many calories are in smart ones english muffin sandwich with egg whites and cheese, english muffin sandwich?
    1 sandwich (113 g): 210 calories; protein: 13 g, carbohydrates: 28 g, fat: 5 g.
    How much protein is in smart ones english muffin sandwich with egg whites and cheese, english muffin sandwich?
    11.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in smart ones english muffin sandwich with egg whites and cheese, english muffin sandwich?
    23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy186 kcal
    Protein11.5 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference24.8 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Calcium, Ca88 mg
    Iron, Fe1.3 mg
    Sodium, Na425 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total monounsaturated0.88 g
    Fatty acids, total polyunsaturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1514876, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.