Simple truth canadian bacon with egg whites and cheddar cheese on an english muffin breakfast sandwiches, Canadian bacon
USDA name: Canadian bacon with egg whites and cheddar cheese on an english muffin breakfast sandwiches, Canadian bacon
Brandedby The Kroger Co.
181 calories in 1 sandwich (122 g). Per 100 g, protein: 11.5 g, carbohydrates: 18 g, fat: 4.1 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less total fat than 94%, and less sugars than 88%.
Simple truth canadian bacon with egg whites and cheddar cheese on an english muffin breakfast sandwiches, Canadian bacon, 1 sandwich (122 g)
181 calories
- Protein14 g30% of calories
- Carbs22 g47% of calories
incl. 3 g fiber · 1 g sugars
- Fat5 g24% of calories
Nutrition Facts
Calories181
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium22% 500 mg
- Iron8% 1.4 mg
- Calcium8% 100 mg
Ingredients
English muffin: whole grain wheat flour, Water, Yeast, Contains 2% or less of: wheat gluten, Sugar, Salt, Fumaric acid, Vinegar, Degerminated yellow corn meal. Egg white patty: egg whites, Corn starch, Salt, Xanthan gum. Uncured canadian bacon: pork, Water, Sugar, Vinegar, Lemon juice concentrate, Sea salt, Seasoning (sea salt, Lactic acid starter culture, Natural flavorings). Mild cheddar cheese: pasteurized milk. Cheese cultures, Salt, Enzymes, And annatto (for color).
- Brand
- Simple truth
- Made by
- The Kroger Co.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 011110839534
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2021-05-17
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 94%
Same value as 0 of 934 other records.
leastmostSugars
Lower than 88%
Same value as 4 of 932 other records.
leastmostFiber
Higher than 87%
Same value as 10 of 933 other records.
leastmostCalories
Lower than 85%
Same value as 1 of 934 other records.
leastmostProtein
Higher than 80%
Same value as 0 of 930 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 1 of 934 other records.
leastmost
Questions
- How many calories are in simple truth canadian bacon with egg whites and cheddar cheese on an english muffin breakfast sandwiches, canadian bacon?
- 1 sandwich (122 g): 181 calories; protein: 14 g, carbohydrates: 22 g, fat: 5 g.
- How much protein is in simple truth canadian bacon with egg whites and cheddar cheese on an english muffin breakfast sandwiches, canadian bacon?
- 11.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in simple truth canadian bacon with egg whites and cheddar cheese on an english muffin breakfast sandwiches, canadian bacon?
- 15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 148 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 18 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 0.82 g |
| Calcium, Ca | 82 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 410 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 82 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1865344, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.