Signature select english muffin egg whites, Canadian bacon, Cheddar cheese sandwiches, English muffin

USDA name: English muffin egg whites, Canadian bacon, Cheddar cheese sandwiches, English muffin

Brandedby Safeway, Inc.

200 calories in 1 sandwich (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 22.1 g, fat: 4 g.

Serving
1
= 113 g
200KCAL

Signature select english muffin egg whites, Canadian bacon, Cheddar cheese sandwiches, English muffin, 1 sandwich (113 g)

200 calories

Protein
14 g
Carbs
25 g
Fat
4.5 g
Fiber
4 g
Sugars
0.99 g

Nutrition Facts

Serving size1 sandwich (113 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 499 mg22%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 0.99 g
Includes Added Sugars 1 g2%
Protein 14 g
Calcium 99.4 mg8%
Iron 2 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 499 mg
  • Iron11% 2 mg
  • Calcium8% 99.4 mg
  • Potassium5% 240 mg

Ingredients

English muffin: water, Whole grain wheat flour, Yeast, Contains less than 2% of: degermed yellow corn flour, Degermed yellow cornmeal, Fumaric acid, Salt, Sugar, Vinegar, Wheat gluten. Egg white patty: egg whites, Food starch (corn), Salt, Xanthan gum. Canadian bacon: pork, Water, Salt, Sugar, Vinegar, Cultured celery juice powder. Mild cheddar cheese: pasteurized milk, Cheese culture, Salt, Enzymes, Color added.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
021130206889
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-08-05

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 2 of 933 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 934 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 4 of 930 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 11 of 932 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 4 of 934 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 513 other records.

    leastmost

Questions

How many calories are in signature select english muffin egg whites, canadian bacon, cheddar cheese sandwiches, english muffin?
1 sandwich (113 g): 200 calories; protein: 14 g, carbohydrates: 25 g, fat: 4.5 g.
How much protein is in signature select english muffin egg whites, canadian bacon, cheddar cheese sandwiches, english muffin?
12.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in signature select english muffin egg whites, canadian bacon, cheddar cheese sandwiches, english muffin?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy177 kcal
Protein12.4 g
Total lipid (fat)4 g
Carbohydrate, by difference22.1 g
Fiber, total dietary3.5 g
Total Sugars0.88 g
Sugars, added0.9 g
Calcium, Ca88 mg
Iron, Fe1.8 mg
Potassium, K212 mg
Sodium, Na442 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2270828, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.