Lean cuisine veggie egg white english muffin egg whites with tomato, Spinach and reduced fat cheese on an english muffin, Veggie egg white

USDA name: Veggie egg white english muffin egg whites with tomato, Spinach and reduced fat cheese on an english muffin, Veggie egg white

Brandedby Nestle Usa-Frozen Food Division

190 calories in 1 sandwich (106 g). Per 100 g, protein: 11.3 g, carbohydrates: 26.4 g, fat: 2.8 g.

Serving
1
= 106 g
190KCAL

Lean cuisine veggie egg white english muffin egg whites with tomato, Spinach and reduced fat cheese on an english muffin, Veggie egg white, 1 sandwich (106 g)

190 calories

Protein
12 g
Carbs
28 g
Fat
3 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 sandwich (106 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.5 mg3%
Sodium 500 mg22%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 12 g
Calcium 151 mg12%
Iron 1.8 mg10%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 500 mg
    • Calcium12% 151 mg
    • Iron10% 1.8 mg
    • Potassium3% 151 mg

    Ingredients

    English muffin (enriched bleached wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast, 2% or less of: sugar, Datem, Citric acid, Ascorbic acid, Degermed yellow corn meal, Fumaric acid, Calcium propionate and potassium sorbate [preservatives], Salt, Soybean oil, Vinegar, Wheat gluten, Degermed yellow corn flour), Cooked vegetable egg white patty (egg whites, Roma tomatoes [tomato, Calcium chloride], Spinach, Monterey jack cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Natamycin {mold inhibitor}], Full moisture parmesan cheese [pasteurized part-skim milk, Cheese culture, Salt, Enzymes], 2% or less of modified food starch, Xanthan gum, Basil flavor [soybean oil, Lecithin, Natural flavor, Canola oil, Mono-and diglycerides, Soy lecithin, Edta]), American cheese (reduced fat american cheese [skim milk, Milk, Salt, Cheese cultures, Enzymes], Dairy product solids*, Nonfat dry milk*, Sodium citrate, Salt, Sodium phosphate, Sorbic acid [preservative], Color added, Soy lecithin, *ingredients not in regular american cheese).

    Brand
    Lean cuisine
    Made by
    Nestle Usa-Frozen Food Division
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    013800761224
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2020-12-15

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 97%

      Same value as 1 of 934 other records.

      leastmost
    • Calcium

      Higher than 83%

      Same value as 1 of 930 other records.

      leastmost
    • Protein

      Higher than 79%

      Same value as 1 of 930 other records.

      leastmost
    • Fiber

      Higher than 75%

      Same value as 8 of 933 other records.

      leastmost
    • Carbohydrates

      Higher than 74%

      Same value as 1 of 934 other records.

      leastmost
    • Calories

      Lower than 74%

      Same value as 8 of 934 other records.

      leastmost

    Questions

    How many calories are in lean cuisine veggie egg white english muffin egg whites with tomato, spinach and reduced fat cheese on an english muffin, veggie egg white?
    1 sandwich (106 g): 190 calories; protein: 12 g, carbohydrates: 28 g, fat: 3 g.
    How much protein is in lean cuisine veggie egg white english muffin egg whites with tomato, spinach and reduced fat cheese on an english muffin, veggie egg white?
    11.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in lean cuisine veggie egg white english muffin egg whites with tomato, spinach and reduced fat cheese on an english muffin, veggie egg white?
    24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy179 kcal
    Protein11.3 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference26.4 g
    Fiber, total dietary1.9 g
    Total Sugars1.9 g
    Calcium, Ca142 mg
    Iron, Fe1.7 mg
    Potassium, K142 mg
    Sodium, Na472 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU94 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0.47 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2099680, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.