Lean cuisine veggie egg white english muffin egg whites with tomato, Spinach & reduced fat cheese on an english muffin, Veggie egg white

USDA name: Veggie egg white english muffin egg whites with tomato, Spinach & reduced fat cheese on an english muffin, Veggie egg white

Brandedby Nestle Usa-Frozen Food Division

190 calories in 1 sandwich (106 g). Per 100 g, protein: 11.3 g, carbohydrates: 26.4 g, fat: 2.8 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less total fat than 97%, and more calcium than 83%.

Compare with another food →

Serving
1
= 106 g
190KCAL
Where the calories come from

Lean cuisine veggie egg white english muffin egg whites with tomato, Spinach & reduced fat cheese on an english muffin, Veggie egg white, 1 sandwich (106 g)

190 calories

  • Protein12 g26% of calories
  • Carbs28 g60% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1 sandwich (106 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.5 mg3%
Sodium 500 mg22%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 12 g
Calcium 151 mg12%
Iron 1.8 mg10%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 013800372956 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Calcium12% 151 mg
  • Iron10% 1.8 mg
  • Potassium3% 151 mg

Ingredients

English muffin (enriched bleached wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast, 2% or less of: sugar, Datem, Citric acid, Ascorbic acid, Degermed yellow corn meal, Fumaric acid, Calcium propionate and potassium sorbate [preservatives], Salt, Soybean oil, Vinegar, Wheat gluten, Degermed yellow corn flour), Cooked vegetable egg white patty (egg whites, Roma tomatoes [tomato, Calcium chloride], Spinach, Monterey jack cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Natamycin [mold inhibitor], Full moisture parmesan cheese [pasteurized part-skim milk, Cheese culture, Salt, Enzymes], 2% or less of modified food starch, Xanthan gum, Basil flavor [soybean oil, Lecithin, Natural flavor, Canola oil, Mono-and diglycerides, Soy lecithin, Edta]), American cheese (reduced fat american cheese [skim milk, Milk, Salt, Cheese cultures, Enzymes], Dairy product solids*, Nonfat dry milk*, Sodium citrate, Salt, Sodium phosphate, Sorbic acid [preservative], Color added, Soy lecithin, *ingredients not in regular american cheese).

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 sandwich
Barcode (GTIN/UPC)
013800372956
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-12-15

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 1 of 934 other records.

    leastmost
  • Calcium

    Higher than 83%

    Same value as 1 of 930 other records.

    leastmost
  • Protein

    Higher than 79%

    Same value as 1 of 930 other records.

    leastmost
  • Fiber

    Higher than 75%

    Same value as 8 of 933 other records.

    leastmost
  • Carbohydrates

    Higher than 74%

    Same value as 1 of 934 other records.

    leastmost
  • Calories

    Lower than 74%

    Same value as 8 of 934 other records.

    leastmost

Questions

How many calories are in lean cuisine veggie egg white english muffin egg whites with tomato, spinach & reduced fat cheese on an english muffin, veggie egg white?
1 sandwich (106 g): 190 calories; protein: 12 g, carbohydrates: 28 g, fat: 3 g.
How much protein is in lean cuisine veggie egg white english muffin egg whites with tomato, spinach & reduced fat cheese on an english muffin, veggie egg white?
11.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine veggie egg white english muffin egg whites with tomato, spinach & reduced fat cheese on an english muffin, veggie egg white?
24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy179 kcal
Protein11.3 g
Total lipid (fat)2.8 g
Carbohydrate, by difference26.4 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Calcium, Ca142 mg
Iron, Fe1.7 mg
Potassium, K142 mg
Sodium, Na472 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU94 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated0.47 g
Fatty acids, total polyunsaturated0.47 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2086972, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.