Lean cuisine veggie egg white english muffin egg whites with tomato, Spinach & reduced fat cheese on an english muffin, Veggie egg white
USDA name: Veggie egg white english muffin egg whites with tomato, Spinach & reduced fat cheese on an english muffin, Veggie egg white
Brandedby Nestle Usa-Frozen Food Division
190 calories in 1 sandwich (106 g). Per 100 g, protein: 11.3 g, carbohydrates: 26.4 g, fat: 2.8 g.
Lean cuisine veggie egg white english muffin egg whites with tomato, Spinach & reduced fat cheese on an english muffin, Veggie egg white, 1 sandwich (106 g)
190 calories
- Protein
- 12 g
- Carbs
- 28 g
- Fat
- 3 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium22% 500 mg
- Calcium12% 151 mg
- Iron10% 1.8 mg
- Potassium3% 151 mg
Ingredients
English muffin (enriched bleached wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast, 2% or less of: sugar, Datem, Citric acid, Ascorbic acid, Degermed yellow corn meal, Fumaric acid, Calcium propionate and potassium sorbate [preservatives], Salt, Soybean oil, Vinegar, Wheat gluten, Degermed yellow corn flour), Cooked vegetable egg white patty (egg whites, Roma tomatoes [tomato, Calcium chloride], Spinach, Monterey jack cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Natamycin [mold inhibitor], Full moisture parmesan cheese [pasteurized part-skim milk, Cheese culture, Salt, Enzymes], 2% or less of modified food starch, Xanthan gum, Basil flavor [soybean oil, Lecithin, Natural flavor, Canola oil, Mono-and diglycerides, Soy lecithin, Edta]), American cheese (reduced fat american cheese [skim milk, Milk, Salt, Cheese cultures, Enzymes], Dairy product solids*, Nonfat dry milk*, Sodium citrate, Salt, Sodium phosphate, Sorbic acid [preservative], Color added, Soy lecithin, *ingredients not in regular american cheese).
- Brand
- Lean cuisine
- Made by
- Nestle Usa-Frozen Food Division
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 013800372956
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2020-12-15
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 97%
Same value as 1 of 934 other records.
leastmostCalcium
Higher than 83%
Same value as 1 of 930 other records.
leastmostProtein
Higher than 79%
Same value as 1 of 930 other records.
leastmostFiber
Higher than 75%
Same value as 8 of 933 other records.
leastmostCarbohydrates
Higher than 74%
Same value as 1 of 934 other records.
leastmostCalories
Lower than 74%
Same value as 8 of 934 other records.
leastmost
Questions
- How many calories are in lean cuisine veggie egg white english muffin egg whites with tomato, spinach & reduced fat cheese on an english muffin, veggie egg white?
- 1 sandwich (106 g): 190 calories; protein: 12 g, carbohydrates: 28 g, fat: 3 g.
- How much protein is in lean cuisine veggie egg white english muffin egg whites with tomato, spinach & reduced fat cheese on an english muffin, veggie egg white?
- 11.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in lean cuisine veggie egg white english muffin egg whites with tomato, spinach & reduced fat cheese on an english muffin, veggie egg white?
- 24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 179 kcal |
| Protein | 11.3 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 26.4 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 1.9 g |
| Calcium, Ca | 142 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 472 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 94 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total monounsaturated | 0.47 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2086972, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.