How many calories are in boar's head uncured ham?

2oz (56g): 70 calories; protein: 11 g, carbohydrates: 1 g, fat: 2 g.

How much protein is in boar's head uncured ham?

19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.

How many net carbs are in boar's head uncured ham?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boar's head uncured ham

USDA name: Uncured ham

Branded

70 calories in 2oz (56g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 3.6 g.

Serving

= 56 g

Boar's head uncured ham, 2oz (56g)

70 calories

Protein: 11 g
Carbs: 1 g
Fat: 2 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2oz (56g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 390 mg17%

Total Carbohydrate 1 g0%

Total Sugars 1 g

Protein 11 g

Iron 0.36 mg2%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Potassium4% 170 mg
Iron2% 0.36 mg

Ingredients

Fresh ham, Water, Organic sugar, Sea salt, Cultured celery powder

Brand: Boar's head
Label serving: 2oz (56g)
Barcode (GTIN/UPC): 0207324000000
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-08-21

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 86%
Same value as 87 of 4,755 other records.
leastmost
Vitamin C
Higher than 82%
Same value as 132 of 3,295 other records.
leastmost
Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost
Total fat
Lower than 57%
Same value as 320 of 4,759 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 780 of 4,740 other records.
leastmost
Protein
Higher than 54%
Same value as 419 of 4,754 other records.
leastmost

Questions

How many calories are in boar's head uncured ham?: 2oz (56g): 70 calories; protein: 11 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in boar's head uncured ham?: 19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in boar's head uncured ham?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	125 kcal
Protein	19.6 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	1.8 g
Total Sugars	1.8 g
Iron, Fe	0.64 mg
Potassium, K	304 mg
Sodium, Na	696 mg
Vitamin C, total ascorbic acid	2.1 mg
Fatty acids, total saturated	0.89 g
Fatty acids, total monounsaturated	0.89 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641766, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.