How many calories are in boar's head, sweet slice, boneless smoked ham with natural juices?

3 onz (84 g): 100 calories; protein: 15 g, carbohydrates: 1.0 g, fat: 3.5 g.

How much protein is in boar's head, sweet slice, boneless smoked ham with natural juices?

17.9 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in boar's head, sweet slice, boneless smoked ham with natural juices?

estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boar's head, Sweet slice, Boneless smoked ham with natural juices

Brandedby Boar's head

100 calories in 3 onz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.2 g, fat: 4.2 g.

Serving

= 84 g

Boar's head, Sweet slice, Boneless smoked ham with natural juices, 3 onz (84 g)

100 calories

Protein: 15 g
Carbs: 1.0 g
Fat: 3.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 780 mg34%

Total Carbohydrate 1.0 g0%

Protein 15 g

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium34% 780 mg
Iron6% 1.1 mg

Ingredients

Cured with: water, Salt, Sugar, 2% or less of sodium phosphate, Sodium erythorbate, Sodium nitrate.

Made by: Boar's head
Label serving: 3 onz
Barcode (GTIN/UPC): 208320400009
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-06-24

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 75%
Same value as 25 of 4,740 other records.
leastmost
Calories
Lower than 65%
Same value as 33 of 4,762 other records.
leastmost
Total fat
Lower than 56%
Same value as 17 of 4,759 other records.
leastmost
Sodium
Lower than 54%
Same value as 63 of 4,755 other records.
leastmost
Iron
Higher than 54%
Same value as 1,265 of 4,575 other records.
leastmost
Protein
Lower than 49%
Same value as 762 of 4,754 other records.
leastmost

Questions

How many calories are in boar's head, sweet slice, boneless smoked ham with natural juices?: 3 onz (84 g): 100 calories; protein: 15 g, carbohydrates: 1.0 g, fat: 3.5 g.
How much protein is in boar's head, sweet slice, boneless smoked ham with natural juices?: 17.9 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in boar's head, sweet slice, boneless smoked ham with natural juices?: estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	119 kcal
Protein	17.9 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	1.2 g
Iron, Fe	1.3 mg
Sodium, Na	929 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total monounsaturated	2.4 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 378466, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.