How many calories are in boar's head head cheese?

2oz (56g): 90 calories; protein: 10 g, carbohydrates: 1 g, fat: 5 g.

How much protein is in boar's head head cheese?

17.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in boar's head head cheese?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boar's head head cheese

USDA name: Head cheese

Branded

90 calories in 2oz (56g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 8.9 g.

Serving

= 56 g

Boar's head head cheese, 2oz (56g)

90 calories

Protein: 10 g
Carbs: 1 g
Fat: 5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2oz (56g)

Amount per serving
Calories90

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 65 mg22%

Sodium 420 mg18%

Total Carbohydrate 1 g0%

Protein 10 g

Iron 1.1 mg6%

Potassium 44.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Iron6% 1.1 mg
Potassium1% 44.8 mg

Ingredients

Cooked pork tongues, Water, Cooked ham, Sweet red peppers (fresh sweet red peppers, Water, Citric acid), Gelatin, Salt, Less than 1.5% of dextrose, Sugar, Natural flavors, Vinegar, Sodium phosphate, Sodium erythorbate, Sodium nitrite

Brand: Boar's head
Label serving: 2oz (56g)
Barcode (GTIN/UPC): 0207234000008
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-07-24

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 91%
Same value as 0 of 852 other records.
leastmost
Iron
Higher than 87%
Same value as 187 of 4,575 other records.
leastmost
Sodium
Lower than 79%
Same value as 127 of 4,755 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 780 of 4,740 other records.
leastmost
Total fat
Higher than 54%
Same value as 109 of 4,759 other records.
leastmost
Calories
Higher than 53%
Same value as 123 of 4,762 other records.
leastmost

Questions

How many calories are in boar's head head cheese?: 2oz (56g): 90 calories; protein: 10 g, carbohydrates: 1 g, fat: 5 g.
How much protein is in boar's head head cheese?: 17.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in boar's head head cheese?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	161 kcal
Protein	17.9 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	1.8 g
Iron, Fe	1.9 mg
Potassium, K	80 mg
Sodium, Na	750 mg
Fatty acids, total saturated	4.5 g
Fatty acids, total monounsaturated	4.5 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	116 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629776, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.