How many calories are in boar's head prosciutto?

1 oz (28g): 60 calories; protein: 7 g, carbohydrates: 0 g, fat: 3.5 g.

How much protein is in boar's head prosciutto?

25 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in boar's head prosciutto?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boar's head prosciutto

Branded

60 calories in 1 oz (28g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 12.5 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sodium than 99%, and more protein than 82%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Boar's head prosciutto, 1 oz (28g)

60 calories

Protein7 g47% of calories
Carbs0 g0% of calories
Fat3.5 g53% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28g)

Amount per serving
Calories60

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 750 mg33%

Total Carbohydrate 0 g0%

Protein 7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pork, Salt, Pepper

Brand: Boar's head
Label serving: 1 oz (28g)
Barcode (GTIN/UPC): 0207276000004
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-08-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 3 of 4,744 other records.
leastmost
Protein
Higher than 82%
Same value as 323 of 4,743 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,129 of 4,729 other records.
leastmost
Calories
Higher than 60%
Same value as 112 of 4,751 other records.
leastmost
Total fat
Higher than 60%
Same value as 93 of 4,748 other records.
leastmost

Questions

How many calories are in boar's head prosciutto?: 1 oz (28g): 60 calories; protein: 7 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in boar's head prosciutto?: 25 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in boar's head prosciutto?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	214 kcal
Protein	25 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	0 g
Sodium, Na	2,679 mg
Fatty acids, total saturated	5.4 g
Fatty acids, total monounsaturated	7.1 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641746, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.