How many calories are in boar's head, prosciutto panino?

1 oz (28 g): 80 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 5 g.

How much protein is in boar's head, prosciutto panino?

25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in boar's head, prosciutto panino?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Boar's head, Prosciutto panino

Brandedby Boar's Head Provision Co., Inc.

80 calories in 1 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 17.9 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more calcium than 97%, and less iron than 88%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Boar's head, Prosciutto panino, 1 oz (28 g)

80 calories

Protein7 g36% of calories
Carbs1.0 g5% of calories
incl. 0 g fiber · 0 g sugars
Fat5 g58% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 310 mg13%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 100 mg8%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Mozzarella cheese (cultured pasteurized milk, Salt, Enzymes), Prosciutto (pork, Salt).

Brand: Boar's head
Made by: Boar's Head Provision Co., Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 042421160727
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-12-05

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 26 of 3,905 other records.
leastmost
Iron
Lower than 88%
Same value as 554 of 4,565 other records.
leastmost
Protein
Higher than 82%
Same value as 323 of 4,743 other records.
leastmost
Calories
Higher than 70%
Same value as 106 of 4,751 other records.
leastmost
Total fat
Higher than 66%
Same value as 61 of 4,748 other records.
leastmost
Sodium
Higher than 61%
Same value as 40 of 4,744 other records.
leastmost

Questions

How many calories are in boar's head, prosciutto panino?: 1 oz (28 g): 80 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in boar's head, prosciutto panino?: 25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in boar's head, prosciutto panino?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	25 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	357 mg
Iron, Fe	0 mg
Sodium, Na	1,107 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033991, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.