Boar's head di parma prosciutto

USDA name: Di parma prosciutto

Branded

80 calories in about 1oz (30g). Per 100 g, protein: 26.7 g, carbohydrates: 0 g, fat: 16.7 g.

Serving
1
= 30 g
80KCAL

Boar's head di parma prosciutto, about 1oz (30g)

80 calories

Protein
8 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 1oz (30g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 550 mg24%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 550 mg
    • Potassium2% 110 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Pork, Salt

    Brand
    Boar's head
    Label serving
    about 1oz (30g)
    Barcode (GTIN/UPC)
    0207286000001
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-10-10

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 12 of 4,755 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 24 of 4,754 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 1,133 of 4,740 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 17 of 4,762 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 11 of 4,759 other records.

      leastmost

    • Potassium

      Higher than 59%

      Same value as 7 of 852 other records.

      leastmost

    Questions

    How many calories are in boar's head di parma prosciutto?
    about 1oz (30g): 80 calories; protein: 8 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in boar's head di parma prosciutto?
    26.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in boar's head di parma prosciutto?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy267 kcal
    Protein26.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Potassium, K367 mg
    Sodium, Na1,833 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol83 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667471, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.