How many calories are in boar's head di parma prosciutto?

about 1oz (30g): 80 calories; protein: 8 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in boar's head di parma prosciutto?

26.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in boar's head di parma prosciutto?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Boar's head di parma prosciutto

USDA name: Di parma prosciutto

Branded

80 calories in about 1oz (30g). Per 100 g, protein: 26.7 g, carbohydrates: 0 g, fat: 16.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sodium than 93%, and more protein than 89%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Boar's head di parma prosciutto, about 1oz (30g)

80 calories

Protein8 g42% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat5 g58% of calories

Nutrition Facts

Serving sizeabout 1oz (30g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 550 mg24%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium24% 550 mg
Potassium2% 110 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Pork, Salt

Brand: Boar's head
Label serving: about 1oz (30g)
Barcode (GTIN/UPC): 0207286000001
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-10-10

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 12 of 4,744 other records.
leastmost
Protein
Higher than 89%
Same value as 24 of 4,743 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,129 of 4,729 other records.
leastmost
Calories
Higher than 68%
Same value as 17 of 4,751 other records.
leastmost
Total fat
Higher than 65%
Same value as 11 of 4,748 other records.
leastmost
Potassium
Higher than 59%
Same value as 7 of 850 other records.
leastmost

Questions

How many calories are in boar's head di parma prosciutto?: about 1oz (30g): 80 calories; protein: 8 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in boar's head di parma prosciutto?: 26.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in boar's head di parma prosciutto?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	267 kcal
Protein	26.7 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Potassium, K	367 mg
Sodium, Na	1,833 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	5 g
Fatty acids, total monounsaturated	5 g
Fatty acids, total polyunsaturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667471, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.