How many calories are in prosciutto di parma?

2 slices (30 g): 60 calories; protein: 8 g, carbohydrates: 0 g, fat: 3.5 g.

How much protein is in prosciutto di parma?

26.7 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in prosciutto di parma?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Prosciutto di parma

Brandedby Bridgewell Resources Llc

60 calories in 2 slices (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 0 g, fat: 11.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sodium than 98%, and more protein than 89%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Prosciutto di parma, 2 slices (30 g)

60 calories

Protein8 g50% of calories
Carbs0 g0% of calories
incl. 0 g sugars
Fat3.5 g50% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 slices (30 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.0 g5%

Cholesterol 24.9 mg8%

Sodium 660 mg29%

Total Carbohydrate 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium29% 660 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Italian pork leg, Sea salt

Brand: Parma
Made by: Bridgewell Resources Llc
Label serving: 2 slices
Barcode (GTIN/UPC): 669461453772
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-02-16

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 1 of 4,744 other records.
leastmost
Protein
Higher than 89%
Same value as 24 of 4,743 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,129 of 4,729 other records.
leastmost
Total fat
Higher than 60%
Same value as 0 of 4,748 other records.
leastmost
Calories
Higher than 59%
Same value as 5 of 4,751 other records.
leastmost
Sugars
Lower than 59%
Same value as 1,800 of 4,352 other records.
leastmost

Questions

How many calories are in prosciutto di parma?: 2 slices (30 g): 60 calories; protein: 8 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in prosciutto di parma?: 26.7 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in prosciutto di parma?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	200 kcal
Protein	26.7 g
Total lipid (fat)	11.7 g
Carbohydrate, by difference	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Sodium, Na	2,200 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.3 g
Cholesterol	83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2432743, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.