How many calories are in bluebird grain, organic whole grain emmer farro?

0.25 cup (47 g) has 170 calories, 6 g of protein, 34 g of carbohydrates and 1 g of fat.

How much protein is in bluebird grain, organic whole grain emmer farro?

12.8 g per 100 g, which is 14% of its calories.

How many net carbs are in bluebird grain, organic whole grain emmer farro?

61.7 g per 100 g: 72.3 g of carbohydrates minus 10.6 g of fiber.

Bluebird grain, Organic whole grain emmer farro

Brandedby Edward Leeds & Company

170 calories in 0.25 cup (47 g). 12.8 g protein, 72.3 g carbs and 2.1 g fat per 100 g.

Serving

= 47 g

Bluebird grain, Organic whole grain emmer farro, 0.25 cup (47 g)

170 calories

Protein: 6 g
Carbs: 34 g
Fat: 1 g
Fiber: 5 g
Sugars: —

Nutrition Facts

Serving size0.25 cup (47 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1 g1%

Cholesterol —

Sodium —

Total Carbohydrate 34 g12%

Dietary Fiber 5 g18%

Protein 6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Bluebird grain organic grain emmer farro

Brand: Bluebird grain
Made by: Edward Leeds & Company
Label serving: 0.25 cup
Barcode (GTIN/UPC): 000000018753
Category: Other Grains & Seeds
Label updated: 2020-06-03

How it compares

Against the 1092 foods in Other Grains & Seeds, per 100 g.

Total fat
Lower than 87%
leastmost
Carbohydrates
Higher than 86%
leastmost
Protein
Lower than 75%
leastmost
Calories
Lower than 71%
leastmost
Fiber
Higher than 51%
leastmost

Questions

How many calories are in bluebird grain, organic whole grain emmer farro?: 0.25 cup (47 g) has 170 calories, 6 g of protein, 34 g of carbohydrates and 1 g of fat.
How much protein is in bluebird grain, organic whole grain emmer farro?: 12.8 g per 100 g, which is 14% of its calories.
How many net carbs are in bluebird grain, organic whole grain emmer farro?: 61.7 g per 100 g: 72.3 g of carbohydrates minus 10.6 g of fiber.

Similar foods

All 5 nutrients, per 100 g+

Energy	362 kcal
Protein	12.8 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	72.3 g
Fiber, total dietary	10.6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2014536, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.