Bluebird grain, Organic whole grain emmer farro
Brandedby Edward Leeds & Company
170 calories in 1/4 cup (47 g). Per 100 g, protein: 12.8 g, carbohydrates: 72.3 g, fat: 2.1 g.
Among the other records in Other Grains & Seeds, per 100 g: less total fat than 87%, and more carbohydrates than 86%.
Bluebird grain, Organic whole grain emmer farro, 1/4 cup (47 g)
170 calories
- Protein6 g14% of calories
- Carbs34 g80% of calories
incl. 5 g fiber
- Fat1 g5% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 000000018753 · We may earn a commission
Ingredients
Bluebird grain organic grain emmer farro
- Brand
- Bluebird grain
- Made by
- Edward Leeds & Company
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 000000018753
- Category
- Other Grains & Seeds
- Label updated
- 2020-06-03
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 87%
Same value as 4 of 1,076 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 3 of 1,073 other records.
leastmostProtein
Lower than 74%
Same value as 8 of 1,075 other records.
leastmostCalories
Lower than 69%
Same value as 13 of 1,076 other records.
leastmostFiber
Higher than 51%
Same value as 10 of 1,068 other records.
leastmost
Questions
- How many calories are in bluebird grain, organic whole grain emmer farro?
- 1/4 cup (47 g): 170 calories; protein: 6 g, carbohydrates: 34 g, fat: 1 g.
- How much protein is in bluebird grain, organic whole grain emmer farro?
- 12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in bluebird grain, organic whole grain emmer farro?
- 61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 5 reported nutrients, per 100 g+
| Energy | 362 kcal |
| Protein | 12.8 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 72.3 g |
| Fiber, total dietary | 10.6 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014536, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.