Bluebird grain farms, Old world cereal blend, A rustic hot cereal blend of farra , Heirloom rye and flax

Brandedby Bluebird Grain Farms

140 calories in 0.25 cup (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 76.9 g, fat: 0 g.

Serving
1
= 39 g
140KCAL

Bluebird grain farms, Old world cereal blend, A rustic hot cereal blend of farra , Heirloom rye and flax, 0.25 cup (39 g)

140 calories

Protein
4 g
Carbs
30 g
Fat
0 g
Fiber
7 g
Sugars
—

Nutrition Facts

Serving size0.25 cup (39 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 7 g25%
Protein 4 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Magnesium14% 60.1 mg
  • Iron10% 1.8 mg

Little or none: Sodium.

Ingredients

Organic emmer wheat, Organic rye, Organic flax seed

Brand
Bluebird grain farms
Made by
Bluebird Grain Farms
Label serving
0.25 cup
Barcode (GTIN/UPC)
891343002390
Category
Cereal
Label updated
2017-11-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 16 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 36 of 7,868 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 24 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 16 of 7,847 other records.

    leastmost

Questions

How many calories are in bluebird grain farms, old world cereal blend, a rustic hot cereal blend of farra , heirloom rye and flax?
0.25 cup (39 g): 140 calories; protein: 4 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in bluebird grain farms, old world cereal blend, a rustic hot cereal blend of farra , heirloom rye and flax?
10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bluebird grain farms, old world cereal blend, a rustic hot cereal blend of farra , heirloom rye and flax?
59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy359 kcal
Protein10.3 g
Total lipid (fat)0 g
Carbohydrate, by difference76.9 g
Fiber, total dietary17.9 g
Iron, Fe4.6 mg
Magnesium, Mg154 mg
Sodium, Na0 mg
Zinc, Zn5.8 mg
Niacin10.3 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490185, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.