Bluebird grain farms organic potlatch pilaf

USDA name: Organic potlatch pilaf

Brandedby Bluebird Grain Farms

160 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 1.1 g.

Serving
1
= 45 g
160KCAL

Bluebird grain farms organic potlatch pilaf, 0.25 cup (45 g)

160 calories

Protein
6 g
Carbs
33 g
Fat
0.5 g
Fiber
4 g
Sugars
—

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Protein 6 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Magnesium14% 59.9 mg
  • Iron10% 1.8 mg

Little or none: Sodium.

Ingredients

Organic emmer wheat (triticum diccoccum), Organic wild rice

Brand
Bluebird grain farms
Made by
Bluebird Grain Farms
Label serving
0.25 cup
Barcode (GTIN/UPC)
891343002352
Category
Other Grains & Seeds
Label updated
2018-03-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 13 of 1,091 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 18 of 1,088 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 66 of 1,091 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 55 of 1,071 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 149 of 1,090 other records.

    leastmost

  • Fiber

    Lower than 53%

    Same value as 24 of 1,083 other records.

    leastmost

Questions

How many calories are in bluebird grain farms organic potlatch pilaf?
0.25 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in bluebird grain farms organic potlatch pilaf?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bluebird grain farms organic potlatch pilaf?
64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference73.3 g
Fiber, total dietary8.9 g
Iron, Fe4 mg
Magnesium, Mg133 mg
Sodium, Na0 mg
Zinc, Zn5 mg
Niacin8.9 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441875, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.