Bluebird grain farms whole grain emmer farro

USDA name: Whole grain emmer farro

Brandedby Bluebird Grain Farms

170 calories in 0.25 cup (47 g). Per 100 g, protein: 12.8 g, carbohydrates: 72.3 g, fat: 2.1 g.

Serving
1
= 47 g
170KCAL

Bluebird grain farms whole grain emmer farro, 0.25 cup (47 g)

170 calories

Protein
6 g
Carbs
34 g
Fat
1 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (47 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Magnesium14% 60.2 mg
  • Iron4% 0.72 mg

Little or none: Sodium.

Ingredients

Organic whole grain emmer wheat

Brand
Bluebird grain farms
Made by
Bluebird Grain Farms
Label serving
0.25 cup
Barcode (GTIN/UPC)
891343002369
Category
Cereal
Label updated
2018-05-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 0 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 4 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 7 of 7,838 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 7 of 7,868 other records.

    leastmost

Questions

How many calories are in bluebird grain farms whole grain emmer farro?
0.25 cup (47 g): 170 calories; protein: 6 g, carbohydrates: 34 g, fat: 1 g.
How much protein is in bluebird grain farms whole grain emmer farro?
12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bluebird grain farms whole grain emmer farro?
61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy362 kcal
Protein12.8 g
Total lipid (fat)2.1 g
Carbohydrate, by difference72.3 g
Fiber, total dietary10.6 g
Total Sugars0 g
Iron, Fe1.5 mg
Magnesium, Mg128 mg
Sodium, Na0 mg
Zinc, Zn4.8 mg
Niacin8.5 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852515, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.