Blue sea wild caught calamari

USDA name: Wild caught calamari

Brandedby Blue Sea Products, Llc

90 calories in 4 oz (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 2.6 g, fat: 0.88 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less total fat than 72%, and less calories than 71%.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Blue sea wild caught calamari, 4 oz (113 g)

90 calories

  • Protein16 g71% of calories
  • Carbs3 g13% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.99 g10% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 165 mg55%
Sodium 350 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 39.5 mg3%
Iron 0.8 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron4% 0.8 mg
  • Calcium3% 39.5 mg
  • Potassium3% 140 mg

Ingredients

Squid (nototodarus sloanii).

Brand
Blue sea
Made by
Blue Sea Products, Llc
Label serving
4 oz
Barcode (GTIN/UPC)
810086511020
Category
Frozen Fish & Seafood
Label updated
2023-05-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 72%

    Same value as 242 of 3,760 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,764 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 8 of 1,964 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 58 of 3,743 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 54 of 3,758 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 25 of 3,631 other records.

    leastmost

Questions

How many calories are in blue sea wild caught calamari?
4 oz (113 g): 90 calories; protein: 16 g, carbohydrates: 3 g, fat: 0.99 g.
How much protein is in blue sea wild caught calamari?
14.2 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in blue sea wild caught calamari?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein14.2 g
Total lipid (fat)0.88 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe0.71 mg
Potassium, K124 mg
Sodium, Na310 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol146 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593064, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.