Blue sea wild caught calamari

USDA name: Wild caught calamari

Brandedby Blue Sea Products, Llc

90 calories in 4 oz (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 2.6 g, fat: 0.88 g.

Serving
1
= 113 g
90KCAL

Blue sea wild caught calamari, 4 oz (113 g)

90 calories

Protein
16 g
Carbs
3 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 165 mg55%
Sodium 350 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 39.5 mg3%
Iron 0.8 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron4% 0.8 mg
    • Calcium3% 39.5 mg
    • Potassium3% 140 mg

    Ingredients

    Squid (nototodarus sloanii).

    Brand
    Blue sea
    Made by
    Blue Sea Products, Llc
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    810086511020
    Category
    Frozen Fish & Seafood
    Label updated
    2023-05-08

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 72%

      Same value as 244 of 3,768 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 187 of 3,772 other records.

      leastmost

    • Potassium

      Lower than 70%

      Same value as 8 of 1,966 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 60 of 3,751 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 54 of 3,765 other records.

      leastmost

    • Iron

      Higher than 61%

      Same value as 25 of 3,636 other records.

      leastmost

    Questions

    How many calories are in blue sea wild caught calamari?
    4 oz (113 g): 90 calories; protein: 16 g, carbohydrates: 3 g, fat: 0.99 g.
    How much protein is in blue sea wild caught calamari?
    14.2 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
    How many net carbs are in blue sea wild caught calamari?
    2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy80 kcal
    Protein14.2 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference2.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca35 mg
    Iron, Fe0.71 mg
    Potassium, K124 mg
    Sodium, Na310 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol146 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2593064, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.