Wholey wild caught cleaned calamari

USDA name: Wild caught cleaned calamari

Brandedby Lipari Foods Operating Company, Llc

45 calories in 4 onz (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 0.88 g, fat: 0.88 g.

Serving
1
= 113 g
45KCAL

Wholey wild caught cleaned calamari, 4 onz (113 g)

45 calories

Protein
13 g
Carbs
0.99 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 240 mg80%
Sodium 699 mg30%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 10.2 mg1%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 699 mg
  • Calcium1% 10.2 mg

Little or none: Iron.

Ingredients

Squid.

Brand
Wholey
Made by
Lipari Foods Operating Company, Llc
Label serving
4 onz
Barcode (GTIN/UPC)
094776217755
Category
Frozen Fish & Seafood
Label updated
2022-10-12

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 11 of 3,772 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 18 of 3,760 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 45 of 3,765 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 244 of 3,768 other records.

    leastmost

Questions

How many calories are in wholey wild caught cleaned calamari?
4 onz (113 g): 45 calories; protein: 13 g, carbohydrates: 0.99 g, fat: 0.99 g.
How much protein is in wholey wild caught cleaned calamari?
11.5 g per 100 g. Its estimated share of calories is 115%, using 4 kcal per gram of protein.
How many net carbs are in wholey wild caught cleaned calamari?
0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy40 kcal
Protein11.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0.88 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0 mg
Sodium, Na619 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol212 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375233, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.