Blue Runner Foods Inc. blue runner, Premium select red beans

USDA name: Blue runner, Premium select red beans

Brandedby Blue Runner Foods Inc.

260 calories in 0.33 cup (75 g). 22.7 g protein, 61.3 g carbs and 1.3 g fat per 100 g.

Serving
1
= 75 g
260KCAL

Blue Runner Foods Inc. blue runner, Premium select red beans, 0.33 cup (75 g)

260 calories

Protein
17 g
Carbs
46 g
Fat
1.0 g
Fiber
11 g
Sugars
2 g

Nutrition Facts

Serving size0.33 cup (75 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 11 g39%
Total Sugars 2 g
Protein 17 g
Calcium 60 mg5%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Light red kidney beans

Made by
Blue Runner Foods Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
070353701015
Category
Vegetable and Lentil Mixes
Label updated
2017-10-13

How it compares

Against the 1781 foods in Vegetable and Lentil Mixes, per 100 g.

  • Iron

    Higher than 76%

    leastmost

  • Protein

    Higher than 65%

    leastmost

  • Vitamin C

    Higher than 64%

    leastmost

  • Calories

    Higher than 63%

    leastmost

  • Sodium

    Lower than 62%

    leastmost

  • Sugars

    Lower than 60%

    leastmost

Questions

How many calories are in blue runner foods inc. blue runner, premium select red beans?
0.33 cup (75 g) has 260 calories, 17 g of protein, 46 g of carbohydrates and 1.0 g of fat.
How much protein is in blue runner foods inc. blue runner, premium select red beans?
22.7 g per 100 g, which is 26% of its calories.
How many net carbs are in blue runner foods inc. blue runner, premium select red beans?
46.6 g per 100 g: 61.3 g of carbohydrates minus 14.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy347 kcal
Protein22.7 g
Total lipid (fat)1.3 g
Carbohydrate, by difference61.3 g
Fiber, total dietary14.7 g
Total Sugars2.7 g
Calcium, Ca80 mg
Iron, Fe7.2 mg
Sodium, Na13 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 442303, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.