How many calories are in blue runner foods inc. premium select navy beans?

0.33 cup (75 g): 260 calories; protein: 17 g, carbohydrates: 46 g, fat: 1.0 g.

How much protein is in blue runner foods inc. premium select navy beans?

22.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in blue runner foods inc. premium select navy beans?

37.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue Runner Foods Inc. premium select navy beans

USDA name: Premium select navy beans

Brandedby Blue Runner Foods Inc.

260 calories in 0.33 cup (75 g). Per 100 g, protein: 22.7 g, carbohydrates: 61.3 g, fat: 1.3 g.

Serving

= 75 g

Blue Runner Foods Inc. premium select navy beans, 0.33 cup (75 g)

260 calories

Protein: 17 g
Carbs: 46 g
Fat: 1.0 g
Fiber: 18 g
Sugars: 3 g

Nutrition Facts

Serving size0.33 cup (75 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 46 g17%

Dietary Fiber 18 g64%

Total Sugars 3 g

Protein 17 g

Calcium 99.8 mg8%

Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Calcium8% 99.8 mg

Little or none: Sodium.

Ingredients

Navy pea beans

Made by: Blue Runner Foods Inc.
Label serving: 0.33 cup
Barcode (GTIN/UPC): 070353703019
Category: Vegetable and Lentil Mixes
Label updated: 2017-09-17

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 80%
Same value as 27 of 1,759 other records.
leastmost
Sugars
Higher than 75%
Same value as 10 of 1,774 other records.
leastmost
Sodium
Lower than 72%
Same value as 508 of 1,792 other records.
leastmost
Protein
Higher than 65%
Same value as 4 of 1,795 other records.
leastmost
Fiber
Higher than 65%
Same value as 4 of 1,793 other records.
leastmost
Calories
Higher than 64%
Same value as 17 of 1,801 other records.
leastmost

Questions

How many calories are in blue runner foods inc. premium select navy beans?: 0.33 cup (75 g): 260 calories; protein: 17 g, carbohydrates: 46 g, fat: 1.0 g.
How much protein is in blue runner foods inc. premium select navy beans?: 22.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in blue runner foods inc. premium select navy beans?: 37.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	347 kcal
Protein	22.7 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	61.3 g
Fiber, total dietary	24 g
Total Sugars	4 g
Calcium, Ca	133 mg
Iron, Fe	6 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 442307, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.