Blue runner dry red beans
USDA name: Dry red beans
Brandedby Blue Runner Foods Inc.
260 calories in 0.33 cup (75 g). Per 100 g, protein: 22.7 g, carbohydrates: 61.3 g, fat: 1.3 g.
Blue runner dry red beans, 0.33 cup (75 g)
260 calories
- Protein
- 17 g
- Carbs
- 46 g
- Fat
- 1.0 g
- Fiber
- 11 g
- Sugars
- 2 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Iron30% 5.4 mg
- Calcium5% 60 mg
Little or none: Sodium.
Ingredients
Light red kidney beans
- Brand
- Blue runner
- Made by
- Blue Runner Foods Inc.
- Label serving
- 0.33 cup
- Barcode (GTIN/UPC)
- 070353741011
- Category
- Vegetable and Lentil Mixes
- Label updated
- 2021-03-20
How it compares
Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 76%
Same value as 36 of 1,780 other records.
leastmostProtein
Higher than 65%
Same value as 4 of 1,795 other records.
leastmostVitamin C
Higher than 64%
Same value as 36 of 1,008 other records.
leastmostCalories
Higher than 64%
Same value as 17 of 1,801 other records.
leastmostSodium
Lower than 62%
Same value as 7 of 1,792 other records.
leastmostSugars
Lower than 60%
Same value as 3 of 1,774 other records.
leastmost
Questions
- How many calories are in blue runner dry red beans?
- 0.33 cup (75 g): 260 calories; protein: 17 g, carbohydrates: 46 g, fat: 1.0 g.
- How much protein is in blue runner dry red beans?
- 22.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in blue runner dry red beans?
- 46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Beans, Dry, Red (0% moisture)
- Beans, Dry, Small Red (0% moisture)
- Beans, Dry, Medium Red (0% moisture)
- Beans, Dry, Dark Red Kidney (0% moisture)
- Beans, Dry, Light Red Kidney (0% moisture)
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All 14 reported nutrients, per 100 g+
| Energy | 347 kcal |
| Protein | 22.7 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 61.3 g |
| Fiber, total dietary | 14.7 g |
| Total Sugars | 2.7 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 7.2 mg |
| Sodium, Na | 13 mg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885262, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.