Blue runner red beans

USDA name: Red beans

Brandedby Blue Runner Foods Inc.

260 calories in 0.33 cup (75 g). Per 100 g, protein: 22.7 g, carbohydrates: 61.3 g, fat: 1.3 g.

Serving
1
= 75 g
260KCAL

Blue runner red beans, 0.33 cup (75 g)

260 calories

Protein
17 g
Carbs
46 g
Fat
1.0 g
Fiber
11 g
Sugars
2 g

Nutrition Facts

Serving size0.33 cup (75 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 11 g39%
Total Sugars 2 g
Protein 17 g
Calcium 60 mg5%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Light red kidney beans

Brand
Blue runner
Made by
Blue Runner Foods Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
070353701251
Category
Vegetable and Lentil Mixes
Label updated
2017-09-17

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 76%

    Same value as 36 of 1,780 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 4 of 1,795 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 36 of 1,008 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 17 of 1,801 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 7 of 1,792 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 3 of 1,774 other records.

    leastmost

Questions

How many calories are in blue runner red beans?
0.33 cup (75 g): 260 calories; protein: 17 g, carbohydrates: 46 g, fat: 1.0 g.
How much protein is in blue runner red beans?
22.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in blue runner red beans?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy347 kcal
Protein22.7 g
Total lipid (fat)1.3 g
Carbohydrate, by difference61.3 g
Fiber, total dietary14.7 g
Total Sugars2.7 g
Calcium, Ca80 mg
Iron, Fe7.2 mg
Sodium, Na13 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055800, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.