How many calories are in rouses markets red small beans, red?

1 serving (51 g): 180 calories; protein: 11 g, carbohydrates: 31 g, fat: 0 g.

How much protein is in rouses markets red small beans, red?

21.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in rouses markets red small beans, red?

45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rouses markets red small beans, Red

USDA name: Red small beans, Red

Brandedby Rouse's Enterprises, Inc.

180 calories in 1 serving (51 g). Per 100 g, protein: 21.6 g, carbohydrates: 60.8 g, fat: 0 g.

Serving

= 51 g

Rouses markets red small beans, Red, 1 serving (51 g)

180 calories

Protein: 11 g
Carbs: 31 g
Fat: 0 g
Fiber: 8 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 serving (51 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 7.1 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 8 g29%

Total Sugars 1.0 g

Protein 11 g

Calcium 14.8 mg1%

Iron 3.1 mg17%

Potassium 610 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3.1 mg
Potassium13% 610 mg
Calcium1% 14.8 mg

Little or none: Sodium.

Ingredients

Small red beans

Brand: Rouses markets
Made by: Rouse's Enterprises, Inc.
Barcode (GTIN/UPC): 015418010619
Category: Vegetable and Lentil Mixes
Label updated: 2023-02-02

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 75%
Same value as 12 of 1,774 other records.
leastmost
Calcium
Lower than 73%
Same value as 36 of 1,759 other records.
leastmost
Calories
Higher than 68%
Same value as 14 of 1,801 other records.
leastmost
Potassium
Higher than 65%
Same value as 0 of 933 other records.
leastmost
Iron
Higher than 65%
Same value as 0 of 1,780 other records.
leastmost
Total fat
Lower than 60%
Same value as 714 of 1,792 other records.
leastmost

Questions

How many calories are in rouses markets red small beans, red?: 1 serving (51 g): 180 calories; protein: 11 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in rouses markets red small beans, red?: 21.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets red small beans, red?: 45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	353 kcal
Protein	21.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	60.8 g
Fiber, total dietary	15.7 g
Total Sugars	2 g
Calcium, Ca	29 mg
Iron, Fe	6.1 mg
Potassium, K	1,196 mg
Sodium, Na	14 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495068, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.