Goya small red beans

USDA name: Small red beans

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 64.4 g, fat: 2.2 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sugars than 84%, and less sodium than 72%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Goya small red beans, 1/4 cup (45 g)

160 calories

  • Protein8 g20% of calories
  • Carbs29 g74% of calories

    incl. 10 g fiber · 3 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 10 g36%
Total Sugars 3 g
Protein 8 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Not listed.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331024860
Category
Vegetable and Lentil Mixes
Label updated
2017-10-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 23 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 12 of 1,785 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 26 of 1,780 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 32 of 1,794 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 12 of 1,788 other records.

    leastmost

Questions

How many calories are in goya small red beans?
1/4 cup (45 g): 160 calories; protein: 8 g, carbohydrates: 29 g, fat: 1.0 g.
How much protein is in goya small red beans?
17.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in goya small red beans?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein17.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference64.4 g
Fiber, total dietary22.2 g
Total Sugars6.7 g
Calcium, Ca89 mg
Iron, Fe6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1505381, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.