Goya small red beans

USDA name: Small red beans

Brandedby Goya Foods, Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 64.4 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

Goya small red beans, 0.25 cup (45 g)

160 calories

Protein
8 g
Carbs
29 g
Fat
1.0 g
Fiber
10 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 10 g36%
Total Sugars 3 g
Protein 8 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Not listed.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041331024860
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-10-11

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 84%

      Same value as 23 of 1,774 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 12 of 1,792 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 26 of 1,787 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 32 of 1,801 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 12 of 1,795 other records.

      leastmost

    Questions

    How many calories are in goya small red beans?
    0.25 cup (45 g): 160 calories; protein: 8 g, carbohydrates: 29 g, fat: 1.0 g.
    How much protein is in goya small red beans?
    17.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in goya small red beans?
    42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein17.8 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference64.4 g
    Fiber, total dietary22.2 g
    Total Sugars6.7 g
    Calcium, Ca89 mg
    Iron, Fe6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1505381, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.