Best choice red beans

USDA name: Red beans

Brandedby Associated Wholesale Grocers, Inc.

60 calories in 0.25 cup (36 g). Per 100 g, protein: 22.2 g, carbohydrates: 63.9 g, fat: 0 g.

Serving
1
= 36 g
60KCAL

Best choice red beans, 0.25 cup (36 g)

60 calories

Protein
8 g
Carbs
23 g
Fat
0 g
Fiber
16 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 16 g57%
Total Sugars 1 g
Protein 8 g
Calcium 60.1 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium5% 60.1 mg
    • Sodium1% 24.8 mg

    Ingredients

    Small red beans.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    070038349273
    Category
    Vegetable and Lentil Mixes
    Label updated
    2021-03-11

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 18 of 1,793 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 51 of 1,801 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 33 of 1,759 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 68 of 1,780 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 20 of 1,792 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 21 of 1,787 other records.

      leastmost

    Questions

    How many calories are in best choice red beans?
    0.25 cup (36 g): 60 calories; protein: 8 g, carbohydrates: 23 g, fat: 0 g.
    How much protein is in best choice red beans?
    22.2 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
    How many net carbs are in best choice red beans?
    19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy167 kcal
    Protein22.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference63.9 g
    Fiber, total dietary44.4 g
    Total Sugars2.8 g
    Calcium, Ca167 mg
    Iron, Fe7.5 mg
    Sodium, Na69 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117432, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.