Blount fine foods mac & cheese

USDA name: Mac & cheese

Brandedby Blount Seafood Corporation

190 calories in 1/2 cup (113 g). Per 100 g, protein: 6.2 g, carbohydrates: 12.4 g, fat: 10.6 g.

Among the other records in Other Deli, per 100 g: less vitamin C than 82%, and more calcium than 81%.

Compare with another food →

Serving
1
= 113 g
190KCAL
Where the calories come from

Blount fine foods mac & cheese, 1/2 cup (113 g)

190 calories

  • Protein7 g15% of calories
  • Carbs14 g29% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat12 g56% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 460 mg20%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 7 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Calcium12% 150 mg
  • Iron4% 0.72 mg

Ingredients

Cooked enriched macaroni (water, Semolina, Egg whites, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Cheddar cheese ([pasteurized milk, Cheese culture, Salt, Enzymes], Water, Sodium phosphate, Milkfat, Salt, Apocarotenal [color]), Milk, Light cream, Water, Cayenne pepper sauce (aged cayenne peppers, Vinegar, Water, Salt, Garlic powder), Butter (cream, Salt), Contains 2% or less of: wheat flour, Modified food starch, Chives, Blue cheese flavor (maltodextrin, Enzyme modified blue cheese [blue cheese (pasteurized milk, Cheese culture, Enzymes), Cream, Salt], Sodium caseinate, Natural flavor), Garlic in oil (garlic, Soybean oil, Water, Citric acid [acidifying agent]), Onion powder, Seasoning (yeast extract, Maltodextrin, Salt), Garlic powder, Nisin preparation and spice.

Brand
Blount fine foods
Made by
Blount Seafood Corporation
Label serving
1/2 cup
Barcode (GTIN/UPC)
077958217385
Category
Other Deli
Label updated
2017-10-24

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 82%

    Same value as 290 of 1,606 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 16 of 3,409 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 12 of 3,444 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 86 of 3,414 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 4 of 3,436 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 16 of 3,444 other records.

    leastmost

Questions

How many calories are in blount fine foods mac & cheese?
1/2 cup (113 g): 190 calories; protein: 7 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in blount fine foods mac & cheese?
6.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in blount fine foods mac & cheese?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy168 kcal
Protein6.2 g
Total lipid (fat)10.6 g
Carbohydrate, by difference12.4 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca133 mg
Iron, Fe0.64 mg
Sodium, Na407 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU664 iu
Fatty acids, total saturated6.2 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1894006, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.