Bliss, Nut-butters

Brandedby Current's Tackle

170 calories in 2 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 31.3 g, fat: 40.6 g.

Serving
1
= 32 g
170KCAL

Bliss, Nut-butters, 2 Tbsp (32 g)

170 calories

Protein
6 g
Carbs
10 g
Fat
13 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol —
Sodium 150 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 6 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Ingredients

    USA peanuts, Sunflower seed oil, Roasted peanut oil, Pacific northwest honey, Sea salt, Chia seeds, Saigon cinnamon

    Brand
    Bliss
    Made by
    Current's Tackle
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    091037849700
    Category
    Nut & Seed Butters
    Label updated
    2018-08-12

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 89%

      Same value as 115 of 2,633 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 56 of 2,645 other records.

      leastmost

    • Sugars

      Higher than 78%

      Same value as 70 of 2,627 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 47 of 2,641 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 73 of 2,628 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 457 of 2,613 other records.

      leastmost

    Questions

    How many calories are in bliss, nut-butters?
    2 Tbsp (32 g): 170 calories; protein: 6 g, carbohydrates: 10 g, fat: 13 g.
    How much protein is in bliss, nut-butters?
    18.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in bliss, nut-butters?
    21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy531 kcal
    Protein18.8 g
    Total lipid (fat)40.6 g
    Carbohydrate, by difference31.3 g
    Fiber, total dietary9.4 g
    Total Sugars15.6 g
    Calcium, Ca62 mg
    Iron, Fe2.3 mg
    Sodium, Na469 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2019274, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.