How many calories are in bliss, nut-butters?

2 Tbsp (32 g): 170 calories; protein: 6 g, carbohydrates: 10 g, fat: 13 g.

How much protein is in bliss, nut-butters?

18.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in bliss, nut-butters?

21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bliss, Nut-butters

Brandedby Current's Tackle

170 calories in 2 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 31.3 g, fat: 40.6 g.

Among the other records in Nut & Seed Butters, per 100 g: more sodium than 89%, and less calories than 84%.

Compare with another food →

Serving

= 32 g

Where the calories come from

Bliss, Nut-butters, 2 Tbsp (32 g)

170 calories

Protein6 g13% of calories
Carbs10 g22% of calories
incl. 3 g fiber · 5 g sugars
Fat13 g65% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol —

Sodium 150 mg7%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 6 g

Calcium 19.8 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 091037849700 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron4% 0.72 mg
Calcium2% 19.8 mg

Ingredients

USA peanuts, Sunflower seed oil, Roasted peanut oil, Pacific northwest honey, Sea salt, Chia seeds, Saigon cinnamon

Brand: Bliss
Made by: Current's Tackle
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 091037849700
Category: Nut & Seed Butters
Label updated: 2018-08-12

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 89%
Same value as 115 of 2,614 other records.
leastmost
Calories
Lower than 84%
Same value as 56 of 2,626 other records.
leastmost
Sugars
Higher than 78%
Same value as 70 of 2,608 other records.
leastmost
Total fat
Lower than 77%
Same value as 46 of 2,622 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 73 of 2,609 other records.
leastmost
Fiber
Higher than 68%
Same value as 454 of 2,595 other records.
leastmost

Questions

How many calories are in bliss, nut-butters?: 2 Tbsp (32 g): 170 calories; protein: 6 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in bliss, nut-butters?: 18.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bliss, nut-butters?: 21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	531 kcal
Protein	18.8 g
Total lipid (fat)	40.6 g
Carbohydrate, by difference	31.3 g
Fiber, total dietary	9.4 g
Total Sugars	15.6 g
Calcium, Ca	62 mg
Iron, Fe	2.3 mg
Sodium, Na	469 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2019274, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.