How many calories are in bliss peanut butter, chia seed?

2 Tbsp (32 g): 170 calories; protein: 6 g, carbohydrates: 10 g, fat: 14 g.

How much protein is in bliss peanut butter, chia seed?

18.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in bliss peanut butter, chia seed?

25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bliss peanut butter, Chia seed

USDA name: Peanut butter, Chia seed

Brandedby Current's Tackle

170 calories in 2 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 31.3 g, fat: 43.8 g.

Serving

= 32 g

Bliss peanut butter, Chia seed, 2 Tbsp (32 g)

170 calories

Protein: 6 g
Carbs: 10 g
Fat: 14 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol —

Sodium 150 mg7%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 6 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

USA peanuts, Sunflower seed oil, Roasted peanut oil, Pacific northwest honey, Sea salt, Chia seeds.

Brand: Bliss
Made by: Current's Tackle
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 091037849694
Category: Nut & Seed Butters
Label updated: 2018-03-12

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 89%
Same value as 115 of 2,633 other records.
leastmost
Calories
Lower than 84%
Same value as 56 of 2,645 other records.
leastmost
Sugars
Higher than 78%
Same value as 70 of 2,627 other records.
leastmost
Calcium
Lower than 76%
Same value as 608 of 2,502 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 73 of 2,628 other records.
leastmost
Total fat
Lower than 71%
Same value as 101 of 2,641 other records.
leastmost

Questions

How many calories are in bliss peanut butter, chia seed?: 2 Tbsp (32 g): 170 calories; protein: 6 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in bliss peanut butter, chia seed?: 18.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bliss peanut butter, chia seed?: 25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	531 kcal
Protein	18.8 g
Total lipid (fat)	43.8 g
Carbohydrate, by difference	31.3 g
Fiber, total dietary	6.2 g
Total Sugars	15.6 g
Calcium, Ca	0 mg
Iron, Fe	2.3 mg
Sodium, Na	469 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1865906, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.