Bliss peanut butter with chia seeds, Chia seeds

USDA name: Peanut butter with chia seeds, Chia seeds

Brandedby Back 2 Basics Wellness Llc

170 calories in 2 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 31.3 g, fat: 43.8 g.

Among the other records in Nut & Seed Butters, per 100 g: more sodium than 89%, and less calories than 84%.

Compare with another food →

Serving
1
= 32 g
170KCAL
Where the calories come from

Bliss peanut butter with chia seeds, Chia seeds, 2 Tbsp (32 g)

170 calories

  • Protein6 g13% of calories
  • Carbs10 g21% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat14 g66% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol —
Sodium 150 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 6 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 861216000211 · We may earn a commission

Ingredients

USA peanuts, Sunflower seed oil, Roasted peanut oil, Organic raw honey, Sea salt, Chia seeds.

Brand
Bliss
Made by
Back 2 Basics Wellness Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
861216000211
Category
Nut & Seed Butters
Label updated
2021-03-15

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 115 of 2,614 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 56 of 2,626 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 70 of 2,608 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 606 of 2,487 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 73 of 2,609 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 99 of 2,622 other records.

    leastmost

Questions

How many calories are in bliss peanut butter with chia seeds, chia seeds?
2 Tbsp (32 g): 170 calories; protein: 6 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in bliss peanut butter with chia seeds, chia seeds?
18.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bliss peanut butter with chia seeds, chia seeds?
25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy531 kcal
Protein18.8 g
Total lipid (fat)43.8 g
Carbohydrate, by difference31.3 g
Fiber, total dietary6.2 g
Total Sugars15.6 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na469 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1925104, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.