Blazing bagels bagels, Sesame seed

USDA name: Bagels, Sesame seed

Brandedby Blazing Bagels and Bakery, Inc.

330 calories in 1 bagel (119 g). Per 100 g, protein: 10.1 g, carbohydrates: 52.1 g, fat: 3.8 g.

Among the other records in Breads & Buns, per 100 g: more iron than 91%, and less sodium than 78%.

Compare with another food →

Serving
1
= 119 g
330KCAL
Where the calories come from

Blazing bagels bagels, Sesame seed, 1 bagel (119 g)

330 calories

  • Protein12 g14% of calories
  • Carbs62 g74% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat4.5 g12% of calories

Nutrition Facts

Serving size1 bagel (119 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 461 mg20%
Total Carbohydrate 62 g23%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 12 g
Calcium 40.5 mg3%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)99% 1.2 mg
  • Niacin (B3)31% 5 mg
  • Folate30% 120 µg
  • Riboflavin (B2)26% 0.34 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium20% 461 mg
  • Calcium3% 40.5 mg

Ingredients

Shepherd's grain unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Brown cane sugar (sugar, Invert sugar, Cane molasses), Malted barley flour, Contains 2% or less of each of the following: sea salt, Corn meal, Yeast, Sesame seeds, Calcium sulfate, Enzymes (plant based).

Brand
Blazing bagels
Made by
Blazing Bagels and Bakery, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
652003101224
Category
Breads & Buns
Label updated
2018-03-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 3 of 9,891 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 8 of 9,997 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 9,990 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 13 of 9,873 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 9,991 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 64 of 10,024 other records.

    leastmost

Questions

How many calories are in blazing bagels bagels, sesame seed?
1 bagel (119 g): 330 calories; protein: 12 g, carbohydrates: 62 g, fat: 4.5 g.
How much protein is in blazing bagels bagels, sesame seed?
10.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in blazing bagels bagels, sesame seed?
49.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy277 kcal
Protein10.1 g
Total lipid (fat)3.8 g
Carbohydrate, by difference52.1 g
Fiber, total dietary2.5 g
Total Sugars4.2 g
Calcium, Ca34 mg
Iron, Fe3.8 mg
Sodium, Na387 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.29 mg
Niacin4.2 mg
Folate, total101 µg
Vitamin A, IU84 iu
Fatty acids, total saturated0.42 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1854476, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.