Birds Eye Riced Cauliflower, Frozen Vegetables, 10 oz. Bag
Brandedby Conagra Brands, Inc
20 calories in 3/4 Cup (83g) Frozen, 2/3 Cup Cooked. Per 100 g, protein: 1.2 g, carbohydrates: 4.8 g, fat: 0 g.
Birds Eye Riced Cauliflower, Frozen Vegetables, 10 oz. Bag, 3/4 Cup (83g) Frozen, 2/3 Cup Cooked
20 calories
- Protein
- 1.0 g
- Carbs
- 4 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C20% 18 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium2% 110 mg
- Sodium1% 14.9 mg
Little or none: Calcium, Iron.
Ingredients
Cauliflower.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 3/4 Cup (83g) Frozen, 2/3 Cup Cooked
- Barcode (GTIN/UPC)
- 00014500026903
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-01-15
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 90%
Same value as 1 of 352 other records.
leastmostCalories
Lower than 88%
Same value as 9 of 896 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 4 of 898 other records.
leastmostSodium
Lower than 87%
Same value as 6 of 897 other records.
leastmostIron
Lower than 86%
Same value as 124 of 876 other records.
leastmostPotassium
Lower than 85%
Same value as 2 of 855 other records.
leastmost
Questions
- How many calories are in birds eye riced cauliflower, frozen vegetables, 10 oz. bag?
- 3/4 Cup (83g) Frozen, 2/3 Cup Cooked: 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
- How much protein is in birds eye riced cauliflower, frozen vegetables, 10 oz. bag?
- 1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye riced cauliflower, frozen vegetables, 10 oz. bag?
- 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 24 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.8 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 18 mg |
| Vitamin C, total ascorbic acid | 21.7 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753641, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.